{"id":96708,"date":"2021-09-20T20:45:08","date_gmt":"2021-09-20T18:45:08","guid":{"rendered":"https:\/\/nugosu.gg\/horcik-a-zinek-mineraly-na-ktere-by-hraci-nemeli-zapominat\/"},"modified":"2021-09-20T21:04:28","modified_gmt":"2021-09-20T19:04:28","slug":"horcik-a-zinok-mineraly-na-ktore-by-hraci-nemali-zabudat","status":"publish","type":"post","link":"https:\/\/nugosu.gg\/sk\/horcik-a-zinok-mineraly-na-ktore-by-hraci-nemali-zabudat\/","title":{"rendered":"Hor\u010d\u00edk a Zinok: Miner\u00e1ly, na ktor\u00e9 by hr\u00e1\u010di nemali zab\u00fada\u0165"},"content":{"rendered":"

[vc_row][vc_column width=“1\/1″][vc_column_text text_lead=“yes“ uncode_shortcode_id=“177799″]V\u00fd\u017eiva je vynikaj\u00faci n\u00e1stroj na maximaliz\u00e1ciu \u00faspechu a zlep\u0161enie v\u00fdkonu pri hran\u00ed<\/strong>. Uk\u00e1zalo sa, \u017ee nespr\u00e1vna v\u00fd\u017eiva zhor\u0161uje ment\u00e1lnu jasnos\u0165, rozhodovanie, motorick\u00e9 schopnosti a celkov\u00e9 zdravie. Preto, aby si mohol hra\u0165 na vy\u0161\u0161ej \u00farovni, mal by si vzia\u0165 do \u00favahy potraviny a doplnky v\u00fd\u017eivy, ktor\u00e9 d\u00e1va\u0161 do svojho tela. <\/span>[2]<\/span><\/em><\/span><\/span><\/p>\n

Na to, aby na\u0161e telo pre\u017eilo a fungovalo, potrebuje makro\u017eiviny<\/b> a mikro\u017eiviny. <\/b>V\u010faka makro\u017eivin\u00e1m z\u00edskavame energiu<\/b> – patria sem bielkoviny, tuky a sacharidy. Mikro\u017eiviny narozdiel od makro\u017eiv\u00edn organizmu nedod\u00e1vaj\u00fa energiu, ale zabezpe\u010duj\u00fa mnoho d\u00f4le\u017eit\u00fdch \u017eivotn\u00fdch a metabolick\u00fdch funkci\u00ed. <\/b>Hovor\u00edme o miner\u00e1loch,<\/b> vitam\u00ednoch a stopov\u00fdch prvkoch.<\/b> O tom, pre\u010do s\u00fa vitam\u00edny d\u00f4le\u017eit\u00e9 pre gamerov sme jednoducho a preh\u013eadne p\u00edsali v predch\u00e1dzaj\u00facom \u010dl\u00e1nku.<\/a> Teraz sa po\u010fme sa spolu pozrie\u0165, ako miner\u00e1ly dok\u00e1\u017eu ovplyvni\u0165 a zlep\u0161i\u0165 tvoje v\u00fdsledky.\u00a0<\/span><\/span><\/p>\n

Pre\u010do by hr\u00e1\u010di nemali podceni\u0165 pr\u00edsun miner\u00e1lov?\u00a0<\/b><\/span><\/h2>\n

V\u0161etci hr\u00e1\u010di a \u0161portovci s\u00fa z\u00e1visl\u00ed na <\/span>kognit\u00edvnych procesoch.<\/b> Pod t\u00fdmto pojmom si m\u00f4\u017ee\u0161 predstavi\u0165 <\/span>myslenie, pam\u00e4\u0165, vn\u00edmanie, fant\u00e1ziu, pozornos\u0165 \u010di priestorov\u00fa orient\u00e1ciu.\u00a0<\/b><\/p>\n

Gamersk\u00e9 aktivity vy\u017eaduj\u00fa vysok\u00fd stupe\u0148 pozornosti v r\u00fdchlo sa meniacom prostred\u00ed, a tie\u017e komplexn\u00e9 a n\u00e1ro\u010dn\u00e9 zapojenie motorick\u00fdch schopnost\u00ed. Aj ke\u010f to m\u00f4\u017ee vyzera\u0165, \u017ee pri hran\u00ed toho nerob\u00ed\u0161 ve\u013ea,<\/span> tvoj mozog je celkom akt\u00edvny. Neurovedcovi Maj. Allison Bragerovi sa pri skenovan\u00ed mozgu \u0161portovca, hudobn\u00edka a hr\u00e1\u010da rozsvietili rovnak\u00e9 oblasti mozgu. Taktie\u017e syst\u00e9my reakcie hr\u00e1\u010da na stres a \u00farovne vzru\u0161enia s\u00fa vo v\u00fdsledkoch <\/span>porovnate\u013en\u00e9 s pretek\u00e1rmi NASCAR. <\/b>[1]<\/span><\/em><\/span><\/p>\n

Vedel si \u017ee ..?\u00a0<\/b><\/span><\/h4>\n
    \n
  • Obvykle pri hran\u00ed urob\u00ed\u0161 aj 400 pohybov prsta a ruky za min\u00fatu<\/span>.
    \n<\/b><\/span><\/li>\n
  • Vo vyt\u0155\u017een\u00ed z hry m\u00f4\u017ee tvoje srdce dosiahnu\u0165 aj 170 \u00faderov za min\u00fatu<\/span>.<\/span><\/li>\n<\/ul>\n

    Miner\u00e1ly zohr\u00e1vaj\u00fa fyziologicky z\u00e1sadn\u00e9 \u00falohy pri podpore kognit\u00edvnych funkci\u00ed. <\/b>Z\u00edskavame ich z potrav\u00edn, doplnkov v\u00fd\u017eivy alebo potravin\u00e1rskych v\u00fdrobkov, ktor\u00e9 boli obohaten\u00e9 o miner\u00e1ly. Ak v\u0161ak patr\u00ed\u0161 k \u013eu\u010fom, ktor\u00ed jedia fastfoody a m\u00e1lo ovocia a zeleniny, pravdepodobne nepr\u00edjma\u0161 dostato\u010dn\u00e9 mno\u017estvo miner\u00e1lov. <\/span>[1],[3]\u00a0<\/span><\/em><\/span><\/p>\n

    \"\"<\/p>\n

    Miner\u00e1lne l\u00e1tky maj\u00fa v organizme tieto \u00falohy:\u00a0<\/b><\/span><\/h4>\n
      \n
    • S\u00fa s\u00fa\u010das\u0165ou kost\u00ed a zubov<\/b>. Dod\u00e1vaj\u00fa na\u0161ej kostre pevnos\u0165 a pru\u017enos\u0165.<\/span>\u00a0<\/span><\/li>\n
    • S\u00fa d\u00f4le\u017eit\u00e9 pre \u010dinnos\u0165 nervovej s\u00fastavy,<\/b> reguluj\u00fa dr\u00e1\u017edivos\u0165, aktivuj\u00fa enzymatick\u00e9 syst\u00e9my, anga\u017euj\u00fa sa na riaden\u00ed z\u00e1kladn\u00fdch psychick\u00fdch procesov. <\/b>Niektor\u00e9 miner\u00e1ly sa z\u00fa\u010dast\u0148uj\u00fa na prevencii rakoviny, osteopor\u00f3zy a in\u00fdch chronick\u00fdch chor\u00f4b. S\u00fa s\u00fa\u010das\u0165ou aminokysel\u00edn, <\/b>hemoglob\u00ednu, bielkov\u00edn, enz\u00fdmov , horm\u00f3nov, vitam\u00ednov a in\u00fdch zl\u00fa\u010den\u00edn.<\/span>\u00a0<\/span><\/li>\n
    • Miner\u00e1ly spolupracuj\u00fa s vitam\u00ednmi a ich \u00fa\u010dinok je navz\u00e1jom \u00fazko spojen\u00fd. <\/b>Napr\u00edklad vitam\u00edny skupiny B sa vstreb\u00e1vaj\u00fa len vtedy, ak je pr\u00edtomn\u00fd fosfor. Vitam\u00edn C v\u00fdrazne zvy\u0161uje vstreb\u00e1vanie \u017eeleza a v\u00e1pnik by sa nemohol vstreba\u0165 bez pomoci vitam\u00ednu D. Zinok podporuje uvo\u013e\u0148ovanie vitam\u00ednu A zo z\u00e1sob v pe\u010deni. Niektor\u00e9 miner\u00e1lne prvky s\u00fa s\u00fa\u010das\u0165ou vitam\u00ednov. Napr. vitam\u00edn B1 obsahuje s\u00edru a vitam\u00edn B12 kobalt<\/span>. <\/span>[4]\u00a0<\/span><\/em><\/span><\/li>\n<\/ul>\n

      Miner\u00e1ly del\u00edme na makrominer\u00e1ly<\/b> a stopov\u00e9 prvky.<\/b> K makrominer\u00e1lom patria:\u00a0<\/span><\/span><\/h4>\n

      Hor\u010d\u00edk:<\/strong><\/span><\/h3>\n

      Hor\u010d\u00edk naz\u00fdvan\u00fd tie\u017e magn\u00e9zium je <\/span>d\u00f4le\u017eit\u00fd stopov\u00fd prvok pre organizmus,<\/b> ktor\u00fd podporuje stovky chemick\u00fdch reakci\u00ed v na\u0161om tele. Ke\u010f\u017ee tr\u00e1vi\u0161 dlh\u00e9 hodiny pred obrazovkou, rozpozn\u00e1va\u0161 <\/span>hern\u00e9 vzorce,<\/b> formuluje\u0161 taktick\u00fa <\/span>hern\u00fa strat\u00e9giu,<\/b> a pritom <\/span>koordinuje\u0161 pohyb svalov <\/b>– tvoje telo je vy\u0165a\u017een\u00e9. V skuto\u010dnosti <\/span>magn\u00e9zium obsahuje ka\u017ed\u00e1 bunka n\u00e1\u0161ho tela<\/b> a tie ho potrebuj\u00fa na svoje<\/span> fungovanie<\/b>.\u00a0<\/span><\/p>\n

      Po\u010das aktivity m\u00f4\u017ee\u0161 spotrebova\u0165 o <\/span>10\u201320% viac hor\u010d\u00edka, ne\u017e v pokoji. \u0160t\u00fadie uk\u00e1zali, \u017ee <\/span>dop\u013a\u0148anie magn\u00e9zia m\u00f4\u017ee zv\u00fd\u0161i\u0165 v\u00fdkonnos\u0165. Hor\u010d\u00edk pozn\u00e1me najm\u00e4 v\u010faka jeho schopnosti <\/span>uvo\u013eni\u0165 nap\u00e4tie v organizme, <\/span>uvo\u013eni\u0165 svaly a zmierni\u0165 k\u0155\u010de, \u010do ur\u010dite ocen\u00ed\u0161 po no\u010dnom hernom marat\u00f3ne. Magn\u00e9zium je zn\u00e1me aj ako <\/span>uk\u013eud\u0148uj\u00faci miner\u00e1l pr\u00e1ve preto, \u017ee pri nadmernej fyzickej a psychickej z\u00e1\u0165a\u017ei <\/span>pom\u00e1ha telu udr\u017ea\u0165 a navr\u00e1ti\u0165 rovnov\u00e1hu. <\/b>[1],[8],[9],[10]\u00a0<\/span><\/em><\/span><\/span><\/p>\n

      V\u00fdhody u\u017e\u00edvania hor\u010d\u00edka <\/b><\/span><\/p>\n

        \n
      • \u0160t\u00fadie dok\u00e1zali, \u017ee pr\u00edjem v\u00e4\u010d\u0161ieho mno\u017estva magn\u00e9zia m\u00f4\u017ee v organizme pom\u00f4c\u0165 <\/span>pred\u00eds\u0165 vzniku mozgovej pr\u00edhody, <\/span>kardiovaskul\u00e1rnych chor\u00f4b a taktie\u017e pom\u00e1ha <\/span>zn\u00ed\u017ei\u0165 riziko vzniku vysok\u00e9ho krvn\u00e9ho tlaku.<\/b><\/span><\/li>\n
      • Hor\u010d\u00edk m\u00e1 priazniv\u00e9 \u00fa\u010dinky na <\/span>pam\u00e4\u0165, myslenie a prispieva k norm\u00e1lnej funkcii <\/span>nervov\u00e9ho syst\u00e9mu.\u00a0<\/b><\/span><\/li>\n
      • Serotonin, ktor\u00fd reguluje dobr\u00fa a pozit\u00edvnu n\u00e1ladu <\/b>v na\u0161om tele je spojen\u00fd pr\u00e1ve s v\u00fdskytom hor\u010d\u00edka.<\/span>[9],[10]<\/span>\u00a0<\/span><\/span><\/em><\/span><\/li>\n<\/ul>\n

        Pri gamerskom sp\u00f4sobe \u017eivota si n\u00e1\u0161 organizmus p\u00fdta v\u00e4\u010d\u0161ie mno\u017estvo hor\u010d\u00edka – pre vn\u00fatorn\u00fd pokoj. Telo je tak pokojn\u00e9 a z\u00e1rove\u0148 pln\u00e9 energie. <\/span>V\u010faka magn\u00e9ziu sa n\u00e1m navy\u0161e <\/span>lep\u0161ie zasp\u00e1va, roz\u0161\u00edria sa n\u00e1m cievy a srdce n\u00e1m bije rytmickej\u0161ie. Denne je potrebn\u00e9 organizmu doda\u0165 <\/span>350-400 mg hor\u010d\u00edka. Av\u0161ak aj pri zdravom stravovan\u00ed telo dok\u00e1\u017ee prija\u0165 z potravy len 20 \u2013 50 % tohto miner\u00e1lu. Pr\u00e1ve v\u010faka mnoh\u00fdm pozit\u00edvnym \u00fa\u010dinkom pre hr\u00e1\u010da sme magn\u00e9zium pridali aj do na\u0161ich suplementov <\/span>Nugosu.<\/b> [11]<\/span><\/em><\/span><\/p>\n

        \"\"
        Ho\u0159\u010d\u00edk<\/figcaption><\/figure>\n

        Drasl\u00edk:<\/b><\/span><\/h3>\n

        <\/b>Drasl\u00edk je \u010fal\u0161\u00edm miner\u00e1lom, ktor\u00fd n\u00e1jde\u0161 v na\u0161ich produktoch.<\/b> Je potrebn\u00fd na kontrakciu svalov,<\/b> spr\u00e1vnu funkciu srdca a prenos nervov\u00fdch sign\u00e1lov. <\/b>Je to z\u00e1kladn\u00fd miner\u00e1l, ktor\u00fd pozit\u00edvne ovplyv\u0148uje nervov\u00fd syst\u00e9m.<\/b> Okrem jedla je vhodn\u00e9 ho dop\u013a\u0148a\u0165 prostredn\u00edctvom doplnkov v\u00fd\u017eivy, a to najm\u00e4 pri vysokej konzum\u00e1cii rafinovan\u00fdch cukrov a vypr\u00e1\u017ean\u00fdch jed\u00e1l. Nach\u00e1dza sa vo svaloch, mozgu, nervoch, poko\u017eke, ale aj \u017eal\u00fadku \u010di pe\u010deni. <\/span>[6]\u00a0<\/span><\/em><\/span><\/p>\n

        Sod\u00edk:<\/b><\/span><\/h3>\n

        Sod\u00edk je miner\u00e1lom, ktor\u00e9ho hlavnou \u00falohou je regulova\u0165 telesn\u00e9 tekutiny.<\/b> Je potrebn\u00fd pre spr\u00e1vne fungovanie svalov. V \u013eudskom tele je nenahradite\u013en\u00fd,<\/b> podporuje \u010dinnos\u0165 obli\u010diek a tie\u017e pom\u00e1ha pri procese tr\u00e1venia. <\/span>[7]<\/span><\/em><\/span><\/p>\n

        V\u00e1pnik:<\/b><\/span><\/h3>\n

        <\/b>V\u00e1pnik, ktor\u00fd je k\u013e\u00fa\u010dov\u00fd pre \u013eudsk\u00e9 telo. Potrebujeme ho pre zdrav\u00e9 kosti a zuby.<\/b> Podporuje tie\u017e spr\u00e1vnu funkciu va\u0161ich ciev, svalov, nervov a horm\u00f3nov. P\u00f4sob\u00ed ako prevencia pred osteopor\u00f3zou. <\/span>[3]<\/span><\/em><\/span><\/p>\n

        Fosfor:<\/b><\/span><\/h3>\n

        Fosfor potrebuje organizmus pre filtrovanie odpadu a opravu tkan\u00edv a buniek. Navy\u0161e sa z\u00fa\u010dast\u0148uje<\/span> produkcie energie a podporuje <\/span>pohyb svalov.<\/b> [5]
        \n<\/span><\/em><\/span>Stopov\u00e9 prvky s\u00fa nemenej d\u00f4le\u017eit\u00e9 miner\u00e1lne zlo\u017eky,<\/b> ktor\u00e9 na\u0161e telo potrebuje k spr\u00e1vnemu fungovaniu. Patr\u00ed sem \u017eelezo, zinok, me\u010f, j\u00f3d, fluor, selen a chr\u00f3m.<\/span><\/span><\/p>\n

        \"\"
        Zinok<\/figcaption><\/figure>\n

        Zinok:<\/b><\/span><\/h3>\n

        Zinok je d\u00f4le\u017eit\u00fd miner\u00e1l pre imunitn\u00fd syst\u00e9m, <\/b>ktor\u00fd si na\u0161e telo nevie samo vytvori\u0165. Nach\u00e1dza sa takmer v ka\u017edej bunke \u013eudsk\u00e9ho tela a hr\u00e1 d\u00f4le\u017eit\u00fa rolu pri synt\u00e9ze DNA. OOvplyv\u0148uje v\u0161etky funkcie v tele od zraku, poko\u017eky, imunitn\u00e9ho syst\u00e9mu a\u017e po spr\u00e1vne fungovanie metabolizmu. Aj ke\u010f je zinok zn\u00e1mej\u0161\u00ed pr\u00e1ve pre svoju \u00falohu v imunitnom syst\u00e9me, ovplyv\u0148uje aj kognit\u00edvne funkcie \u010dloveka<\/b><\/span>.\u00a0<\/b><\/span><\/p>\n

        V gamerskom svete sa zinok okrem in\u00e9ho dop\u013a\u0148a aj v\u010faka jeho \u00fa\u010dinkom pre o\u010di. <\/b>V oku ho n\u00e1jdeme v najvy\u0161\u0161ej koncentr\u00e1cii v o\u010dnej d\u00fahovke.<\/b> Ak m\u00e1me nedostatok zinku, m\u00f4\u017eu n\u00e1s sprev\u00e1dza\u0165 zrakov\u00e9 poruchy. Zinok v kombin\u00e1cii s taur\u00ednom<\/b> a vitam\u00ednom A<\/b> zlep\u0161uje reakcie na svetlo a sveteln\u00e9 zmeny.<\/b> Ke\u010f\u017ee sa do tela neabsorbuje \u013eahko, pokia\u013e nie je pripojen\u00fd k inej l\u00e1tke, v na\u0161ich produktoch pou\u017e\u00edvame bisglycin\u00e1t zino\u010dnat\u00fd, <\/b>\u010do je ve\u013emi dobre vstrebate\u013en\u00fd <\/b>chel\u00e1t zinku.<\/span><\/span><\/p>\n

        Hor\u010d\u00edk a zinok patria medzi <\/span>k\u013e\u00fa\u010dov\u00e9 miner\u00e1ly s mnoh\u00fdmi benefitmi na v\u00fdkon a regener\u00e1ciu hr\u00e1\u010dov. V\u010faka Nugosu si zabezpe\u010d\u00ed\u0161 komplexn\u00fd pr\u00edsun energie, adaptog\u00e9nov, nootrop\u00edk, vitam\u00ednov a miner\u00e1lov potrebn\u00fdch pre dosahovanie lep\u0161\u00edch v\u00fdsledkov. \u010coraz viac hr\u00e1\u010dov si uvedomuje d\u00f4le\u017eitos\u0165 <\/span>spr\u00e1vnej v\u00fd\u017eivy – a najm\u00e4 to, ako m\u00f4\u017ee <\/span>kombin\u00e1cia spr\u00e1vnych doplnkov maximalizova\u0165 v\u00fdkon.<\/b><\/span><\/p>\n

         <\/p>\n

        U\u017e\u00edva\u0161 niektor\u00e9 zo spom\u00ednan\u00fdch<\/span> miner\u00e1lov? Pode\u013e sa s nami o tvoje sk\u00fasenosti a <\/span>daj n\u00e1m vedie\u0165 dolu do koment\u00e1ra. Ak si sa z \u010dl\u00e1nku dozvedel nie\u010do nov\u00e9, nev\u00e1haj a<\/span> podpor ho zdie\u013ean\u00edm.<\/b><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/1″][vc_accordion active_tab=“0″][vc_accordion_tab icon=“fa fa-plus“ gutter_size=“2″ column_padding=“2″ title=“Zdroje:“ tab_id=“1619542789-1-3416266196965881632156582795″][vc_column_text uncode_shortcode_id=“198059″][1] https:\/\/www.naturalproductsinsider.com\/vitamins-minerals\/minerals-maximize-cognitive-function-esports-applications<\/span><\/span><\/p>\n

        [2] https:\/\/esportshealthcare.com\/basics-of-nutrition\/<\/span><\/span><\/p>\n

        [3] https:\/\/www.healthline.com\/health\/mineral-deficiency#What-causes-mineral-deficiency?<\/span><\/span><\/p>\n

        [4] https:\/\/www.vitaminyprezdravie.sk\/aktuality\/co-su-to-mineraly\/<\/span><\/span><\/p>\n

        [5] https:\/\/www.medaprex.cz\/slovnik-pojmu\/fosfor-a2160<\/span><\/span><\/p>\n

        [6] https:\/\/www.medaprex.cz\/slovnik-pojmu\/draslik-a2085<\/span><\/span><\/p>\n

        [7] https:\/\/organiccare.sk\/mineraly\/sodik-draslik-horcik-vapnik-ich-ucinky-zdroje-a-davkovanie\/<\/span><\/span><\/p>\n

        [8] https:\/\/www.healthline.com\/nutrition\/10-proven-magnesium-benefits<\/span><\/span><\/p>\n

        [9] https:\/\/www.vitaminyprezdravie.sk\/aktuality\/15-zaujimavosti-o-magneziu\/<\/span><\/span><\/p>\n

        [10] https:\/\/biocare.sk\/zdrava_vyziva\/clanok\/horcik-je-vyznamnym-mineralom-pre-nervovy-system<\/span><\/span><\/p>\n

        [11] https:\/\/www.jamieson.sk\/sk\/horcik-mineral-vnutorneho-pokoja.b-196.html<\/span><\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        V\u00fd\u017eiva je vynikaj\u00faci n\u00e1stroj na maximaliz\u00e1ciu \u00faspechu a zlep\u0161enie v\u00fdkonu pri hran\u00ed. Uk\u00e1zalo sa, \u017ee nespr\u00e1vna v\u00fd\u017eiva zhor\u0161uje ment\u00e1lnu jasnos\u0165, rozhodovanie, motorick\u00e9 schopnosti a celkov\u00e9 zdravie. Preto, aby si mohol hra\u0165 na vy\u0161\u0161ej \u00farovni, mal by si vzia\u0165 do \u00favahy potraviny a doplnky v\u00fd\u017eivy, ktor\u00e9 d\u00e1va\u0161 do svojho tela.<\/p>\n","protected":false},"author":230,"featured_media":96707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[335,246],"tags":[260,378,377,383,380,382,381,379,384],"class_list":["post-96708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaming-energy-cz-sk","category-gaming-energy-sk","tag-gameri-hraci","tag-horcik-sk","tag-magnezium-sk","tag-makromineraly-sk","tag-mineraly-sk","tag-stopove-prvky-sk","tag-vyziva-sk","tag-zinek-sk","tag-zinok"],"_links":{"self":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/posts\/96708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/users\/230"}],"replies":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/comments?post=96708"}],"version-history":[{"count":0,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/posts\/96708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/media\/96707"}],"wp:attachment":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/media?parent=96708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/categories?post=96708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/tags?post=96708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}