{"id":94901,"date":"2021-07-18T18:49:02","date_gmt":"2021-07-18T16:49:02","guid":{"rendered":"https:\/\/nugosu.gg\/?p=94901"},"modified":"2021-07-18T18:52:04","modified_gmt":"2021-07-18T16:52:04","slug":"vitaminy-preco-su-pre-hracov-dolezite","status":"publish","type":"post","link":"https:\/\/nugosu.gg\/sk\/vitaminy-preco-su-pre-hracov-dolezite\/","title":{"rendered":"Vitam\u00edny – Pre\u010do s\u00fa pre hr\u00e1\u010dov d\u00f4le\u017eit\u00e9?"},"content":{"rendered":"

[vc_row][vc_column width=“1\/1″][vc_column_text text_lead=“yes“]Telo potrebuje <\/span>komplexn\u00fd pr\u00edsun vitam\u00ednov <\/b>aby mohlo naplno fungova\u0165. Prostredn\u00edctvom zdravej, pestrej a vyv\u00e1\u017eenej stravy \u010dlovek dok\u00e1\u017ee prija\u0165 ich dostato\u010dn\u00e9 mno\u017estvo. Vzh\u013eadom na s\u00fa\u010dasn\u00fa kvalitu potrav\u00edn a upon\u00e1h\u013ean\u00fd \u017eivotn\u00fd \u0161t\u00fdl v\u0161ak na\u0161e telo neprij\u00edma v\u017edy spr\u00e1vny denn\u00fd pr\u00edjem vitam\u00ednov.\u00a0<\/span><\/span><\/p>\n

V\u00fd\u017eivov\u00e9 doplnky s\u00fa skvelou podporou na udr\u017eanie zdrav\u00e9ho organizmu<\/b> ak nedok\u00e1\u017eeme zabezpe\u010di\u0165 telu dostato\u010dn\u00e9 mno\u017estvo vitam\u00ednov zo stravy. U\u017e d\u00e1vno neplat\u00ed, \u017ee suplementy s\u00fa ur\u010den\u00e9 len pre \u0161portovcov a priaznivcov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. <\/span>Okrem nootropick\u00fdch a adaptog\u00e9nnych l\u00e1tok,<\/b> ktor\u00e9 s\u00fa v gamerskom svete mimoriadne popul\u00e1rne a \u017eiadan\u00e9, je d\u00f4le\u017eit\u00e9 telu doda\u0165 taktie\u017e <\/span>vitam\u00edny a miner\u00e1ly.<\/b><\/span><\/p>\n

Pre\u010do s\u00fa vitam\u00edny pre hr\u00e1\u010dov d\u00f4le\u017eit\u00e9?<\/b><\/span><\/h2>\n

Gameri a streameri <\/span>tr\u00e1via hodiny hran\u00edm svojich ob\u013e\u00faben\u00fdch hier<\/b> a \u010fal\u0161ie tis\u00edcky priaznivcov ich sleduj\u00fa na\u017eivo. Hern\u00fd svet nebol nikdy predt\u00fdm<\/span> tak otvoren\u00fd a pohlcuj\u00faci. <\/b>Tak\u00e9to psychick\u00e9 a fyzick\u00e9 vyp\u00e4tie je pre telo <\/span>skuto\u010dne n\u00e1ro\u010dn\u00e9<\/b> a vy\u017eaduje si na\u0161u pozornos\u0165. Neust\u00e1la koncentr\u00e1cia na udr\u017eanie <\/span>vysokej \u00farovne hry a vytv\u00e1ranie nov\u00fdch strat\u00e9gi\u00ed<\/b> m\u00f4\u017ee vies\u0165 k vyhoreniu. Vitam\u00edny posil\u0148uj\u00fa <\/span>imunitn\u00fd syst\u00e9m,<\/b> p\u00f4sobia <\/span>prevent\u00edvne proti ochoreniam<\/b> a ka\u017ed\u00fd z nich m\u00e1 nieko\u013eko \u0161pecifick\u00fdch \u00faloh. Naopak, ak m\u00e1 telo nedostatok vitam\u00ednov, m\u00f4\u017eeme poci\u0165ova\u0165 <\/span>\u00fanavu, slabos\u0165,<\/b> zhor\u0161en\u00fa poko\u017eku, nechu\u0165 do jedla \u010di oslaben\u00fa imunitu. Ak <\/span>miluje\u0161 hranie, <\/b>alebo sa chce\u0161 sta\u0165 profesion\u00e1lnym streamerom,<\/span> mus\u00ed\u0161 vedie\u0165, ako sa stara\u0165 o svoje telo.<\/b> [1],[2]<\/span><\/em><\/span><\/p>\n

Po\u010fme sa spolo\u010dne pozrie\u0165, ako m\u00f4\u017eu jednotliv\u00e9 vitam\u00edny ovplyvni\u0165 v\u00fdkon a podpori\u0165 zdravie.<\/span><\/p>\n

<\/h3>\n

\"\"Vitam\u00edn D<\/b><\/span><\/h3>\n

Receptor vitam\u00ednu D m\u00e1 takmer <\/span>ka\u017ed\u00e9 na\u0161e tkanivo a bunka v tele.<\/b> V ko\u017ei sa tvor\u00ed v\u010faka p\u00f4sobeniu slne\u010dn\u00e9ho \u017eiarenia, \u010do je aj <\/span>hlavn\u00fdm zdrojom vitam\u00ednu D. <\/b>Ak sa slnku vystav\u00edme aspo\u0148 dvakr\u00e1t do t\u00fd\u017ed\u0148a bez pou\u017eitia opa\u013eovacieho kr\u00e9mu na 10 – 15 min\u00fat,<\/span> zabezpe\u010d\u00edme si dostatok vitam\u00ednu D. <\/b>[3],[4]<\/span><\/em><\/span><\/p>\n

Faktory, ktor\u00e9 ovplyv\u0148uj\u00fa prirodzen\u00fa tvorbu tohto vitam\u00ednu:<\/b><\/span><\/p>\n

    \n
  • Lokalita<\/b> – \u013eudia \u017eij\u00faci na severnej alebo ju\u017enej pologuli nie s\u00fa vystaven\u00ed dostato\u010dn\u00e9mu mno\u017estvu UV B po\u010das zimn\u00fdch mesiacov.<\/span><\/span><\/li>\n
  • Ro\u010dn\u00e9 obdobie <\/b>– V zime prich\u00e1dza na Zem menej slne\u010dn\u00fdch l\u00fa\u010dov ako v lete.<\/span><\/span><\/li>\n
  • Vek<\/b> – S prib\u00fadaj\u00facim vekom sa zni\u017euje schopnos\u0165 organizmu syntetizova\u0165 vitam\u00edn D expoz\u00edciou slne\u010dn\u00fdm \u017eiaren\u00edm\u00a0<\/span><\/span><\/li>\n
  • Farba poko\u017eky<\/b> – \u013eudia s tmav\u0161ou poko\u017ekou prij\u00edmaj\u00fa menej vitam\u00ednu D, preto\u017ee ich pigment p\u00f4sob\u00ed ako filter<\/span><\/span><\/li>\n
  • Smog, oble\u010denie, ochrann\u00fd faktor<\/b><\/span><\/li>\n<\/ul>\n

    Je pravdepodobn\u00e9, \u017ee ak tr\u00e1vi\u0161 dlh\u00e9 hodiny zdokona\u013eovan\u00edm sa v tvojej <\/span>ob\u013e\u00fabenej hre<\/b> a popritom e\u0161te pracuje\u0161 alebo \u0161tuduje\u0161, tvoje telo nem\u00e1 dostatok <\/span>prirodzen\u00e9ho slne\u010dn\u00e9ho \u017eiarenia. <\/b>To vedie k nedostatku vitam\u00ednu D, ktor\u00e9ho pr\u00edznakmi s\u00fa [5]<\/span><\/em>:<\/span><\/span><\/p>\n

      \n
    • Choroby a \u010dast\u00e9 infekcie<\/b> – Jednou z najd\u00f4le\u017eitej\u0161\u00edch \u00faloh vitam\u00ednu D je udr\u017eiava\u0165 n\u00e1\u0161 imunitn\u00fd syst\u00e9m siln\u00fd, aby sme tak dok\u00e1zali bojova\u0165 proti v\u00edrusom a bakt\u00e9ri\u00e1m, ktor\u00e9 sp\u00f4sobuj\u00fa choroby. Ak b\u00fdva\u0161 \u010dasto chor\u00fd, pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 n\u00edzka hladina vitam\u00ednu D.<\/span><\/span><\/li>\n
    • \u00danava <\/b>– Pocit \u00fanavy m\u00f4\u017ee ma\u0165 ve\u013ea pr\u00ed\u010din, no bohu\u017eia\u013e sa nedostatok vitam\u00ednu D \u010dasto prehliada ako potenci\u00e1lny d\u00f4vod. \u0160t\u00fadie preuk\u00e1zali, \u017ee ve\u013emi n\u00edzke hladiny vitam\u00ednu D v krvi sp\u00f4sobuj\u00fa \u00fanavu, ktor\u00e1 m\u00f4\u017ee v\u00fdrazne ovplyvni\u0165 kvalitu \u017eivota.\u00a0<\/span><\/span><\/li>\n
    • Boles\u0165 kost\u00ed a chrbta <\/b>– Vitam\u00edn D zlep\u0161uje absorpciu v\u00e1pnika v tele. Jeho nedostato\u010dn\u00e1 hladina sa m\u00f4\u017ee prejavi\u0165 boles\u0165ou v dolnej \u010dasti chrbta a boles\u0165ou kost\u00ed. M\u00f4\u017ee vies\u0165 k krivici a in\u00fdm deform\u00e1ci\u00e1m kost\u00ed. \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee \u013eudia s artrit\u00eddou, boles\u0165ami svalov a chronick\u00fdmi boles\u0165ami maj\u00fa tendenciu ma\u0165 nedostatok vitam\u00ednu D. Ke\u010f starnete, je ve\u013emi d\u00f4le\u017eit\u00fd pre zachovanie kostnej hmoty.<\/span><\/span><\/li>\n<\/ul>\n

      Ako m\u00f4\u017eeme doplni\u0165 vitam\u00edn D?<\/b><\/span><\/h4>\n

      Vitam\u00edn D sa rozp\u00fa\u0161\u0165a v tukoch<\/b> a vyskytuje sa v niektor\u00fdch potravin\u00e1ch. Nach\u00e1dza sa najm\u00e4 v<\/span> tu\u010dn\u00fdch ryb\u00e1ch, oleji z tres\u010dej pe\u010dene, m\u00e4se a vaje\u010dn\u00fdch \u017e\u013atkoch<\/b>. Mno\u017estvo vitam\u00ednu D v ryb\u00e1ch taktie\u017e m\u00f4\u017ee ovplyvni\u0165 ich chov. Chovan\u00e9 odrody r\u00fdb obsahuj\u00fa v porovnan\u00ed s div\u00fdmi rybami len mal\u00e9 mno\u017estvo vitam\u00ednu D. Tento vitam\u00edn sa \u010falej vyskytuje v potravin\u00e1ch ako mlieko a obilniny, ktor\u00e9 s\u00fa nim obohaten\u00e9, ale prirodzene sa v nich nevyskytuje. <\/span>Pravdou teda je, \u017ee potravou sa do tela dost\u00e1va len m\u00e1lo vitam\u00ednu D.<\/b> [2],[3]<\/span><\/em><\/span><\/p>\n

      Ob\u013e\u00fabenou mo\u017enos\u0165ou ako prija\u0165 vitam\u00edn D s\u00fa <\/span>doplnky v\u00fd\u017eivy.<\/b> Mimoriadne vhodn\u00e9 je ich konzumova\u0165 najm\u00e4 v <\/span>zimnom obdob\u00ed <\/b>a s <\/span>prib\u00fadaj\u00facim vekom. <\/b>Ak si typ, ktor\u00fd sa v lete rad\u0161ej schov\u00e1 pred teplom k streamu alebo hre, m\u00e1me pre teba rie\u0161enie. <\/span>SETUP <\/b>je okrem nootropick\u00fdch a adaptog\u00e9nnych l\u00e1tok obohaten\u00fd navy\u0161e aj o <\/span>vitam\u00edn D.<\/b> Takto m\u00f4\u017ee\u0161 naraz zlep\u0161i\u0165 svoj <\/span>v\u00fdkon aj imunitu.<\/b><\/span><\/p>\n

       <\/p>\n

      \"\"Vitam\u00edn C<\/b><\/span><\/h3>\n

      Tento z\u00e1kladn\u00fd vitam\u00edn si na\u0161e telo nedok\u00e1\u017ee vytvori\u0165, no aj napriek tomu <\/span>m\u00e1 ve\u013ea \u00faloh a p\u00f4sobiv\u00e9 \u00fa\u010dinky pre zdravie \u010dloveka.<\/b> Vitam\u00edny s\u00fa zodpovedn\u00e9 za to, aby n\u00e1m pomohli s <\/span>energiou,<\/b> r\u00fdchlej\u0161ie sa zotavi\u0165 z choroby, <\/span>uzdravi\u0165 rany<\/b>, <\/span>str\u00e1vi\u0165 jedlo <\/b>a mnoho \u010fal\u0161\u00edch vec\u00ed, ktor\u00e9 sa dej\u00fa v z\u00e1kulis\u00ed. Preto ke\u010f sa c\u00edtime dobre, netreba podce\u0148ova\u0165 ich pr\u00edsun. Ka\u017ed\u00fd z n\u00e1s chce <\/span>vyhr\u00e1va\u0165,<\/b> av\u0161ak nedostato\u010dn\u00e1 hladina vitam\u00ednov m\u00e1 vplyv na zdravie, <\/span>n\u00e1ladu a schopnosti,<\/b> \u010di u\u017e v hre alebo be\u017enom \u017eivote. [6]<\/em><\/span><\/span><\/span><\/p>\n

      Vitam\u00edn C patr\u00ed medzi z\u00e1kladn\u00e9<\/span> antioxidanty, <\/b>z\u00fa\u010dast\u0148uje sa na<\/span> tvorbe kolag\u00e9nu <\/b>a \u010dlovek ho mus\u00ed prij\u00edma\u0165 vo forme <\/span>potravy alebo doplnkov v\u00fd\u017eivy. <\/b>Najzn\u00e1mej\u0161ie pr\u00edrodn\u00e9 zdroje c\u00e9\u010dka s\u00fa r\u00f4zne druhy ovocia a zeleniny ako napr. \u0161\u00edpky, kivi, jahody, paprika, pomaran\u010d, brokolica, \u0161pen\u00e1t, kel a pod. [8]<\/span><\/em><\/span><\/span><\/p>\n

      Ak\u00e9 s\u00fa \u00fa\u010dinky vitam\u00ednu C?<\/b><\/span><\/h4>\n
        \n
      • Je siln\u00fdm antioxidantom<\/b> – Antioxidanty s\u00fa molekuly, ktor\u00e9 chr\u00e1nia bunky pred vo\u013en\u00fdmi radik\u00e1lmi. Ke\u010f sa vo\u013en\u00e9 radik\u00e1ly hromadia, prich\u00e1dza oxida\u010dn\u00fd stres, ktor\u00fd sa sa sp\u00e1ja s mnoh\u00fdmi chronick\u00fdmi chorobami. V\u00e4\u010d\u0161ia hladina antioxidantov pom\u00e1ha prirodzenej obranyschopnosti tela v boji proti z\u00e1palom.\u00a0<\/span><\/span><\/li>\n
      • Pom\u00e1ha zn\u00ed\u017ei\u0165 riziko srdcovo-cievnych chor\u00f4b\u00a0<\/b><\/span><\/li>\n
      • Chr\u00e1ni pred zr\u00e1\u017ean\u00edm krvi, modrinami, podporuje zdrav\u00e9 vlasy, zuby, poko\u017eku a r\u00fdchlej\u0161ie hojenie r\u00e1n.<\/b><\/span><\/li>\n<\/ul>\n

        Zvy\u010dajn\u00e9 pr\u00edznaky nedostatku vitam\u00ednu C s\u00fa <\/span>slabos\u0165 a \u00fanava,<\/b> mierna strata chuti do jedla, n\u00e1chylnos\u0165 na <\/span>infekcie<\/b> a zl\u00e9 hojenie r\u00e1n. Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem c\u00e9\u010dka je pribli\u017ene <\/span>100-120 mg denne, v z\u00e1vislosti od veku a pohlavia.<\/b> Odpor\u00fa\u010dann\u00fd denn\u00fd pr\u00edjem by mali zv\u00fd\u0161i\u0165 faj\u010diari a \u013eudia s ve\u013ekou fyzickou z\u00e1\u0165a\u017eou. Viac vitam\u00ednu C sa odpor\u00fa\u010da prija\u0165 aj po\u010das <\/span>psychickej z\u00e1\u0165a\u017ee<\/b> a infekcie. Ak prijmeme ve\u013ek\u00e9 mno\u017estvo vitam\u00ednu C, na\u0161e telo ho jednoducho vyl\u00fa\u010di mo\u010dom. [9]<\/span><\/em><\/span><\/span><\/p>\n

         <\/p>\n

        \"\"<\/b><\/span>B vitam\u00edny<\/b><\/span><\/h3>\n

        Nervov\u00fd syst\u00e9m gamerov je v\u010faka neust\u00e1lemu pohybu r\u00fak, prstov a o\u010d\u00ed za\u0165a\u017een\u00fd. <\/b>Komplex B vitam\u00ednov sa sklad\u00e1 z \u00f4smich vitam\u00ednov a ka\u017ed\u00fd z nich prispieva k celkovej telesnej funkcii. Pom\u00e1haj\u00fa telu premie\u0148a\u0165<\/span> potravu na energiu, <\/b>vytv\u00e1ra\u0165 <\/span>nov\u00e9 krvinky<\/b> a udr\u017eiava\u0165 zdrav\u00e9 ko\u017en\u00e9 bunky, <\/span>mozgov\u00e9 bunky <\/b>a \u010fal\u0161ie telesn\u00e9 tkaniv\u00e1. [1],[10]<\/span><\/em><\/span><\/span><\/p>\n

        Ka\u017ed\u00fd z t\u00fdchto vitam\u00ednov je z chemick\u00e9ho h\u013eadiska in\u00fd. Aj ke\u010f m\u00f4\u017eu v tele spolupracova\u0165, vykon\u00e1vaj\u00fa aj <\/span>svoje vlastn\u00e9 jedine\u010dn\u00e9 funkcie. <\/b>[10]\u00a0<\/span><\/em><\/span><\/span><\/p>\n

        Vitam\u00edn B1 (tiam\u00edn) – <\/b>Ve\u013ek\u00e9 mno\u017estvo tiam\u00ednu sa nach\u00e1dza v srdci, pe\u010deni, obli\u010dk\u00e1ch a mozgu. Potrebujeme ho<\/span> pre spr\u00e1vnu funkciu nervov\u00e9ho syst\u00e9mu<\/b> a je d\u00f4le\u017eit\u00fd pre <\/span>premenu cukrov<\/b>, alkoholu a <\/span>mastn\u00fdch kysel\u00edn.<\/b> Skvel\u00fdm zdrojom tiam\u00ednu s\u00fa celozrnn\u00e9 obilniny ako ovsen\u00e9 vlo\u010dky, ry\u017ea, \u010falej s\u00fa to orechy, strukoviny m\u00e4so a mlie\u010dne v\u00fdrobky. Pri nedostatku vitam\u00ednu B sa m\u00f4\u017eu objavi\u0165 <\/span>poruchy funkcie nervov, znecitliven\u00e9 kon\u010datiny, z\u00e1paly nervov a opuchy.\u00a0<\/b><\/span><\/p>\n

        Vitam\u00edn B2 (riboflav\u00edn) –<\/b> Je nevyhnutn\u00fd pre v\u00fdrobu<\/span> energie,<\/b> pom\u00e1ha telu odb\u00farava\u0165 tuky\u00a0 a obnovova\u0165 \u010derven\u00e9 krvinky. Ak m\u00e1me nedostatok vitam\u00ednu B2, m\u00f4\u017eu sa u n\u00e1s prejavi\u0165 ko\u017en\u00e9 probl\u00e9my, citliv\u00e9 a svrbiace o\u010di. Prirodzene ho m\u00f4\u017eeme doplni\u0165 prostredn\u00edctvom m\u00e4sa, mlie\u010dnych v\u00fdrobkov, orechov a vajec.\u00a0<\/span><\/span><\/p>\n

        Vitam\u00edn B3 (niac\u00edn) – <\/b>M\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu vo v\u0161etk\u00fdch aspektoch n\u00e1\u0161ho <\/span>metabolizmu, <\/b>vr\u00e1tane delenia rastu buniek a uvo\u013e\u0148ovania energie zo sacharidov, tukov a bielkov\u00edn. Podporuje fungovanie ko\u017ee a funkcie <\/span>nervov\u00e9ho, tr\u00e1viaceho a srdcovo-cievneho syst\u00e9mu.<\/b> V\u00fdborn\u00fdm \u017eivo\u010d\u00ed\u0161nym zdrojom niac\u00ednu je hydinov\u00e9<\/span> m\u00e4so a ryby. <\/b>Z rastlinn\u00fdch potrav\u00edn s\u00fa to strukoviny, zemiaky a orechy. [11]<\/span><\/em><\/span><\/span><\/p>\n

        Vitam\u00edn B5 (kyselina pantot\u00e9nov\u00e1) –<\/b> Nach\u00e1dza sa vo v\u0161etk\u00fdch tkaniv\u00e1ch n\u00e1\u0161ho tela a<\/span> je nevyhnutn\u00e1 pre tvorbu nov\u00fdch koenz\u00fdmov, bielkov\u00edn a tukov. <\/b>Z\u00fa\u010dast\u0148uje sa metabolizmu v\u0161etk\u00fdch \u017eiv\u00edn a prispieva k <\/span>norm\u00e1lnej ment\u00e1lnej \u010dinnosti a zn\u00ed\u017eeniu \u00fanavy. <\/b>Najbohat\u0161\u00edmi zdrojmi B5 je pe\u010de\u0148, vajcia, mlieko a avok\u00e1do.<\/span><\/span><\/p>\n

        Vitam\u00edn B6 (pyridox\u00edn) –<\/b> Je v\u00fdznamn\u00fd pre metabolizmus bielkov\u00edn, tukov a sacharidov a tvorbu \u010derven\u00fdch krviniek a neurotransmiterov. Dostato\u010dn\u00e9 mno\u017estvo pyridox\u00ednu je d\u00f4le\u017eit\u00e9 pre optim\u00e1lne zdravie, \u010do m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 a lie\u010di\u0165 chronick\u00e9 choroby. Pom\u00e1ha zlep\u0161i\u0165 n\u00e1ladu a zmierni\u0165 pr\u00edznaky depresie. Zni\u017euje mieru \u00fanavy, vy\u010derpania a zlep\u0161uje mozgov\u00e9 funkcie, \u010do hr\u00e1\u010di ur\u010dite ocenia.\u00a0<\/span><\/span><\/p>\n

        Vitam\u00edn B7 (biot\u00edn) –<\/b> Telo vyu\u017e\u00edva biot\u00edn pre norm\u00e1lny metabolizmus. M\u00f4\u017ee podpori\u0165 <\/span>rast vlasov, prispie\u0165 k zdravej poko\u017eke,<\/b> spevni\u0165 nechty a obnovi\u0165 straten\u00fa chu\u0165 do jedla.<\/span><\/span><\/p>\n

        Vitam\u00edn B9 (kyselina listov\u00e1) –<\/b> M\u00e1 pozit\u00edvny vplyv na imunitu,<\/b> zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v procese delenia buniek, <\/span>zlep\u0161uje ment\u00e1lny v\u00fdkon <\/b>a je ve\u013emi d\u00f4le\u017eit\u00e1 najm\u00e4 pre \u017eeny v tehotenstve.<\/span><\/span><\/p>\n

        Vitam\u00edn B12 (kobalam\u00edn) – <\/b>Vitam\u00edn B12 m\u00e1 v na\u0161om tele ve\u013ea \u00faloh, ako ostatn\u00e9 vitam\u00edny skupiny B, no prirodzene sa vyskytuje len v<\/span> \u017eivo\u010d\u00ed\u0161nych produktoch. <\/b>Preto, ak si vegetari\u00e1n alebo veg\u00e1n, <\/span>je vhodn\u00e9 obr\u00e1ti\u0165 sa na doplnok,<\/b> ktor\u00fd obsahuje vitam\u00edn B12. Prospe\u0161n\u00fd je najm\u00e4 pre <\/span>zv\u00fd\u0161enie energie, zlep\u0161enie pam\u00e4te, koncentr\u00e1cie <\/b>a tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 ako <\/span>prevencia pred srdcov\u00fdmi chorobami. <\/b>Nedostatok tohto vitam\u00ednu sa m\u00f4\u017ee prejavi\u0165 v \u00fanave, probl\u00e9moch s pam\u00e4\u0165ou, necitlivosti v kon\u010datin\u00e1ch a straty chuti do jedla.<\/span><\/span><\/p>\n

        Ka\u017ed\u00fd zo skupiny vitam\u00ednov B m\u00e1 svoje vlastn\u00e9 <\/span>jedine\u010dn\u00e9 funkcie,<\/b> ale navz\u00e1jom spolu s\u00favisia. Zdrav\u00e1 a pestr\u00e1 strava dod\u00e1va telu v\u0161etky vitam\u00edny skupiny B, ktor\u00e9 \u010dlovek potrebuje. B vitam\u00edny n\u00e1jde\u0161 aj v produktoch<\/span> SCORE a SETUP<\/b> najm\u00e4 v\u010faka ich p\u00f4sobeniu <\/span>na nervov\u00fd syst\u00e9m a v\u00fdrobu energie<\/b>. A\u017e <\/span>30 prec\u00edzne namie\u0161an\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok<\/b> vo forme aminokysel\u00edn, rastlinn\u00fdch v\u00fd\u0165a\u017ekov, vitam\u00ednov, miner\u00e1lov a kofe\u00ednu \u0165a napumpuj\u00fa energiou a podporia tvoj ment\u00e1lny v\u00fdkon.<\/span><\/span><\/p>\n

         <\/p>\n

        Ver\u00edme, \u017ee sme ti priniesli jasnej\u0161iu predstavu o <\/span>d\u00f4le\u017eitosti a vplyve vitam\u00ednov na zdravie \u010dloveka. <\/b>Prij\u00edma\u0161 dostatok <\/span>vitam\u00ednov?<\/b> Z ak\u00fdch zdrojov <\/b>ich naj\u010dastej\u0161ie \u010derp\u00e1\u0161? <\/span>Daj n\u00e1m vedie\u0165<\/b> tvoju odpove\u010f<\/span> dole do koment\u00e1ra.<\/b> Ak sa ti \u010dl\u00e1nok p\u00e1\u010dil, <\/span>zdie\u013eaj ho medzi \u010fal\u0161\u00edch gamerov<\/b> a pom\u00f4\u017e aj im zlep\u0161i\u0165 v\u00fdsledky. <\/span><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/1″][vc_accordion active_tab=“0″][vc_accordion_tab icon=“fa fa-plus“ gutter_size=“2″ column_padding=“2″ title=“Zdroje:“ tab_id=“1619542789-1-341626619696588″][vc_column_text][1] https:\/\/gamerbulk.com\/vitamins-for-gamers\/<\/span><\/span><\/p>\n

        [2] https:\/\/gamerbulk.com\/vitamin-d-for-gaming\/<\/span><\/span><\/p>\n

        [3] https:\/\/www.precisionnutrition.com\/all-about-vitamin-d<\/span><\/span><\/p>\n

        [4] https:\/\/www.procare.sk\/pocitujete-unavu-dovodom-moze-byt-deficit-vitaminu-d\/<\/span><\/span><\/p>\n

        [5] https:\/\/www.healthline.com\/nutrition\/vitamin-d-deficiency-symptoms<\/span><\/span><\/p>\n

        [6] https:\/\/www.fullrestore.gg\/blogs\/why\/gamers-go-healthy-why-vitamins-are-important-for-gamers<\/span><\/span><\/p>\n

        [7] http:\/\/www.solen.cz\/pdfs\/ped\/2005\/01\/04.pdf<\/span><\/span><\/p>\n

        [8] https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits#The-bottom-line<\/span><\/span><\/p>\n

        [9] https:\/\/www.uvzsr.sk\/docs\/info\/hv\/OVD_pre_SR_tabulky.pdf<\/span><\/span><\/p>\n

        [10] https:\/\/www.medicalnewstoday.com\/articles\/325292#daily-values<\/span><\/span><\/p>\n

        [11] https:\/\/encyklopedia.akv.sk\/podpora-liecby\/niacin-vitamin-b3<\/span><\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        Telo potrebuje komplexn\u00fd pr\u00edsun vitam\u00ednov aby mohlo naplno fungova\u0165. Prostredn\u00edctvom zdravej, pestrej a vyv\u00e1\u017eenej stravy \u010dlovek dok\u00e1\u017ee prija\u0165 ich dostato\u010dn\u00e9 mno\u017estvo. Vzh\u013eadom na s\u00fa\u010dasn\u00fa kvalitu potrav\u00edn a upon\u00e1h\u013ean\u00fd \u017eivotn\u00fd \u0161t\u00fdl v\u0161ak na\u0161e telo neprij\u00edma v\u017edy spr\u00e1vny denn\u00fd pr\u00edjem vitam\u00ednov.<\/p>\n","protected":false},"author":230,"featured_media":94932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[342,261,346,343,345,344,341,251,347],"class_list":["post-94901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaming-energy-sk","tag-doplnky","tag-energia","tag-hraci","tag-imunita","tag-metabolizmus","tag-organizmus","tag-vitaminy","tag-vykon","tag-zdravie"],"_links":{"self":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/posts\/94901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/users\/230"}],"replies":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/comments?post=94901"}],"version-history":[{"count":0,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/posts\/94901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/media\/94932"}],"wp:attachment":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/media?parent=94901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/categories?post=94901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/tags?post=94901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}