{"id":93510,"date":"2021-04-27T20:08:36","date_gmt":"2021-04-27T18:08:36","guid":{"rendered":"https:\/\/nugosu.gg\/blog\/"},"modified":"2022-03-30T13:11:53","modified_gmt":"2022-03-30T11:11:53","slug":"adaptogeny-mentalny-vykon-aj-dusevne-zdravie","status":"publish","type":"post","link":"https:\/\/nugosu.gg\/sk\/adaptogeny-mentalny-vykon-aj-dusevne-zdravie\/","title":{"rendered":"Adaptog\u00e9ny – ment\u00e1lny v\u00fdkon aj du\u0161evn\u00e9 zdravie"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/1″][vc_column_text text_lead=“yes“]Adaptog\u00e9ny s\u00fa pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 zvy\u0161uj\u00fa odolnos\u0165 organizmu pri stresov\u00fdch situ\u00e1ci\u00e1ch, \u00fazkostiach, \u00fanave a zmen\u00e1ch podmienok.<\/b> P\u00f4vod tohto pojmu sa datuje do roku 1947, av\u0161ak rastliny s t\u00fdmito \u00fa\u010dinkami sa u\u017e po tis\u00edcro\u010dia vyu\u017e\u00edvaj\u00fa v indickej a tradi\u010dnej \u010d\u00ednskej medic\u00edne. K najzn\u00e1mej\u0161\u00edm adaptog\u00e9nnym bylin\u00e1m patr\u00ed <\/span>Sib\u00edrsky \u017een\u0161en<\/b>, \u00c1zijsk\u00fd \u017een\u0161en, <\/span>Rozchodnica ru\u017eov\u00e1, Schizandra \u010d\u00ednska<\/b>, Ashwagandha,<\/span> Brahmi<\/b> a \u010fal\u0161ie. [1]<\/span><\/span><\/span><\/p>\n

Adaptog\u00e9nne \u00fa\u010dinky<\/b><\/span><\/h2>\n

Rastliny, ktor\u00e9 pova\u017eujeme za adaptog\u00e9ny s\u00fa schopn\u00e9 pom\u00f4c\u0165 n\u00e1\u0161mu telu <\/span>odol\u00e1va\u0165<\/b> a <\/span>reagova\u0165 na kr\u00e1tkodob\u00fd aj chronick\u00fd fyzick\u00fd alebo du\u0161evn\u00fd stres.<\/b> V\u00fdskumy ukazuj\u00fa, \u017ee <\/span>adaptog\u00e9ny tie\u017e bojuj\u00fa proti \u00fanave, zvy\u0161uj\u00fa v\u00fdkonnos\u0165 a zmier\u0148uj\u00fa depresie.<\/b> Popri t\u00fdchto v\u00fdhod\u00e1ch navy\u0161e nezasahuj\u00fa do norm\u00e1lneho fungovania organizmu viac, ne\u017e je nutn\u00e9. V pr\u00edpade potreby dok\u00e1\u017eu stimulova\u0165 a povzbudi\u0165, alebo naopak tlmia a upokojuj\u00fa. Tieto vyva\u017euj\u00face vlastnosti adaptog\u00e9nov<\/span> pom\u00e1haj\u00fa telu dosiahnu\u0165 rovnov\u00e1hu<\/b>. [1],[2],[3]<\/em><\/span><\/span><\/span><\/p>\n

Ako funguj\u00fa adaptog\u00e9ny pri strese<\/b><\/span><\/h2>\n

Stres je \u0161pecifick\u00e1 reakcia organizmu na ak\u00e9ko\u013evek vplyvy, ktor\u00fdm je organizmus vystaven\u00fd. Ke\u010f \u010del\u00edme psychick\u00e9mu alebo fyzick\u00e9mu stresu, na\u0161e telo vylu\u010duje stresov\u00fd horm\u00f3n. Vtedy m\u00e1me zv\u00fd\u0161en\u00fa schopnos\u0165 s\u00fastredi\u0165 sa a venova\u0165 pozornos\u0165 konkr\u00e9tnej \u00falohe. V tejto f\u00e1ze sa c\u00edtime nabit\u00ed energiou, preto\u017ee n\u00e1m na\u0161e telo d\u00e1va podporu v boji so stresuj\u00facim faktorom. N\u00e1sledne telo vstupuje do f\u00e1zy vy\u010derpania. <\/span>Adaptog\u00e9ny n\u00e1m pom\u00e1haj\u00fa osta\u0165 dlh\u0161ie vo f\u00e1ze rezistencie, a to prostredn\u00edctvom stimula\u010dn\u00fdch \u00fa\u010dinkov, ktor\u00e9 odstr\u00e1\u0148uj\u00fa vy\u010derpanie.<\/b> Namiesto zlyhania uprostred stresovej situ\u00e1cie tak dosiahneme rovnov\u00e1hu a m\u00f4\u017eeme pod\u00e1va\u0165 lep\u0161ie v\u00fdkony. [1]<\/span>,[4]<\/em><\/span><\/span><\/span><\/p>\n

\"\"<\/b><\/p>\n

Druhy adaptog\u00e9nov pou\u017eit\u00e9 v suplementoch NUGOSU<\/b><\/span><\/h2>\n

Produkty SCORE a SETUP obsahuj\u00fa a\u017e 4 druhy adaptog\u00e9nov. V\u010faka ka\u017edodenn\u00e9mu n\u00e1poru tox\u00ednov v na\u0161om prostred\u00ed a potravin\u00e1ch sa star\u00e1me o poctiv\u00e9 zlo\u017eenie produktov. Vyber\u00e1me bezpe\u010dn\u00e9, pr\u00edrodn\u00e9 zl\u00fa\u010deniny, ktor\u00e9 s\u00fa pre telo prospe\u0161n\u00e9 a \u00fa\u010dinn\u00e9.<\/span><\/p>\n

Sib\u00edrsky \u017een\u0161en\u00a0<\/b><\/span><\/h3>\n

Sib\u00edrsky \u017een\u0161en, inak naz\u00fdvan\u00fd aj eleuthero je bylina, ktor\u00e1 sa pou\u017e\u00edva v \u013eudovom lie\u010dite\u013estve u\u017e tis\u00edce rokov. Zauj\u00edmavos\u0165ou je, \u017ee n\u00e1zov eleuthero sa pou\u017e\u00edva preto, aby nepri\u0161lo k z\u00e1mene s prav\u00fdm \u017een\u0161enom, hoci \u00fa\u010dinky a v\u00fdhody sib\u00edrskeho \u017een\u0161enu na zdravie s\u00fa ve\u013emi podobn\u00e9. <\/span>T\u00e1to rastlina funguje ako adaptog\u00e9n a pom\u00e1ha telu lep\u0161ie zvl\u00e1da\u0165 a prisp\u00f4sobi\u0165 sa stresu.<\/b> Tie\u017e p\u00f4sob\u00ed ako <\/span>stimulant<\/b> a <\/span>zvy\u0161uje funkciu nervov\u00e9ho syst\u00e9mu.<\/b> [5,][6],[7]<\/span><\/em><\/span><\/p>\n

Sib\u00edrsky \u017een\u0161en a jeho v\u00fdhody<\/b><\/span><\/h4>\n