{"id":117145,"date":"2023-04-11T14:15:56","date_gmt":"2023-04-11T12:15:56","guid":{"rendered":"https:\/\/nugosu.gg\/?p=117145"},"modified":"2023-04-11T15:53:50","modified_gmt":"2023-04-11T13:53:50","slug":"rozcvicka-skutocneho-gamera","status":"publish","type":"post","link":"https:\/\/nugosu.gg\/sk\/rozcvicka-skutocneho-gamera\/","title":{"rendered":"Rozcvi\u010dka skuto\u010dn\u00e9ho GAMERA!"},"content":{"rendered":"

[vc_row row_height_percent=“0″ overlay_alpha=“50″ gutter_size=“3″ column_width_percent=“100″ shift_y=“0″ z_index=“0″ uncode_shortcode_id=“680571″][vc_column column_width_percent=“100″ position_vertical=“middle“ gutter_size=“3″ override_padding=“yes“ column_padding=“2″ back_color=“color-194349″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ radius=“xl“ width=“1\/1″ uncode_shortcode_id=“112356″ back_color_type=“uncode-palette“][vc_column_text text_color=“color-xsdn“ uncode_shortcode_id=“156074″ text_color_type=“uncode-palette“]Inform\u00e1cie obsiahnut\u00e9 v \u010dl\u00e1nku sl\u00fa\u017eia v\u00fdlu\u010dne na vzdel\u00e1vacie \u00fa\u010dely a nie s\u00fa ur\u010den\u00e9 na to, aby nahradili rady v\u00e1\u0161ho lek\u00e1ra. NUGOSU sa zrieka akejko\u013evek zodpovednosti za rozhodnutia, ktor\u00e9 urob\u00edte na z\u00e1klade inform\u00e1ci\u00ed obsiahnut\u00fdch v \u010dl\u00e1nku. Inform\u00e1cie obsiahnut\u00e9 na webe nugosu.gg v \u010dasti BLOG nenazna\u010duj\u00fa \u017eiaden vz\u0165ah medzi lek\u00e1rom a pacientom.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/1″][vc_column_text text_lead=“yes“ uncode_shortcode_id=“276213″]Pred akouko\u013evek fyzickou aktivitou je d\u00f4le\u017eit\u00e9 zahria\u0165 sa a <\/span>GAMING<\/b> nie je v\u00fdnimkou. Po spr\u00e1vnom zahriat\u00ed sa bude\u0161 c\u00edti\u0165 uvo\u013enene a <\/span>pripraven\u00fd hra\u0165. <\/b>\u00a0Zv\u00fd\u0161i\u0161 tak svoju <\/span>v\u00fdkonnos\u0165 a v\u00fdsledky.<\/b> Cviky obsiahnut\u00e9 v \u010dl\u00e1nku s\u00fa ur\u010den\u00e9 pre <\/span>svaly a k\u013aby,<\/b> ktor\u00e9 zap\u00e1ja\u0161 pri hran\u00ed a s\u00fa pom\u00f4ckou pre \u201cgamerov\u201d, ktor\u00ed sa hraj\u00fa na po\u010d\u00edta\u010di, konzole alebo na svojom mobilnom zariaden\u00ed.\u00a0<\/span><\/span><\/p>\n

GAMER rozcvi\u010dka<\/b>:<\/span><\/span><\/h3>\n

\u2022 Precvi\u010denie kon\u010dekov prstov<\/b><\/span><\/h2>\n

*Cvik sa vykon\u00e1va s\u00fa\u010dasne na obidvoch ruk\u00e1ch:\u00a0<\/span><\/p>\n

Kruhov\u00e9 precvi\u010denie<\/b><\/span><\/h3>\n
    \n
  1. Za\u010dnite s otvorenou rukou a \u00faplne natiahnut\u00fdmi prstami<\/span><\/li>\n
  2. Klepnite \u0161pi\u010dkou ukazov\u00e1ka na \u0161pi\u010dku palca,<\/b> vytvor\u00edte tak kruh. Potom sa vr\u00e1\u0165te do v\u00fdchodiskovej polohy s otvorenou rukou a \u00faplne natiahnut\u00fdmi prstami.\u00a0<\/span><\/span><\/li>\n
  3. Opakujte druh\u00fd krok pomocou \u010fal\u0161\u00edch prstov (prostredn\u00edka, prstenn\u00edka a mal\u00ed\u010dka) jeden po druhom.<\/span><\/li>\n
  4. Zopakujte druh\u00fd a tret\u00ed krok celkovo 3x.<\/span><\/li>\n<\/ol>\n

    \"\"<\/b><\/span><\/h3>\n

    Dot\u00fdkanie sa bru\u0161ka prstov<\/b><\/span><\/h3>\n
      \n
    1. Za\u010dnite s otvorenou rukou a \u00faplne vystret\u00fdmi prstami<\/span><\/li>\n
    2. Klepnite na bru\u0161ko (plochu) ukazov\u00e1ka na bru\u0161ko palca, pri\u010dom oba prsty dr\u017ete rovno. Potom sa vr\u00e1\u0165te do v\u00fdchodiskovej polohy <\/span>s otvorenou rukou a \u00faplne vystret\u00fdmi prstami.<\/b><\/span><\/li>\n
    3. Opakujte druh\u00fd krok<\/b> pomocou \u010fal\u0161\u00edch prstov<\/b> (prostredn\u00edka, prstenn\u00edka a mal\u00ed\u010dka) jeden po druhom.<\/span><\/span><\/li>\n
    4. Zopakujte druh\u00fd a tret\u00ed krok celkovo 3x.<\/span><\/li>\n<\/ol>\n

      \"\"<\/b><\/span><\/h2>\n

      \u2022 Roz\u0165ahovanie prstov<\/b><\/span><\/h2>\n

      *Cvik vykon\u00e1vame s\u00fa\u010dasne na obidvoch ruk\u00e1ch<\/span><\/p>\n

        \n
      1. Za\u010dnite s otvorenou rukou, <\/span>vystret\u00fdmi a stla\u010den\u00fdmi prstami ved\u013ea seba.<\/b><\/span><\/li>\n
      2. Dr\u017ete ruku otvoren\u00fa a vystret\u00e9 prsty, <\/span>pomaly odde\u013eujte prsty<\/b> tak \u0161iroko, ako len m\u00f4\u017eete.<\/span><\/span><\/li>\n
      3. Dr\u017ete prsty na ruke vystret\u00e9 a pomaly ich stl\u00e1\u010dajte op\u00e4\u0165 k sebe.<\/span><\/li>\n
      4. Zopakujte druh\u00fd a tret\u00ed krok celkovo 5x.<\/span><\/li>\n<\/ol>\n

        \"\"<\/b><\/span><\/h3>\n

        \u2022 Oh\u00fdbanie z\u00e1p\u00e4stia<\/b><\/span><\/h2>\n

        *Cvik vykon\u00e1vame s\u00fa\u010dasne na obidvoch ruk\u00e1ch<\/span><\/p>\n

          \n
        1. Za\u010d\u00edname s dla\u0148ou smeruj\u00facou nahor, s otvorenou rukou a vystret\u00fdmi prstami<\/span><\/li>\n
        2. Ruku dr\u017ete otvoren\u00fa a prsty natiahnut\u00e9 po\u010das cel\u00e9ho pohybu,<\/b> ohnite z\u00e1p\u00e4stie smerom nahor smerom k dlani predlaktia tak \u010faleko, ako len m\u00f4\u017eete.<\/span><\/span><\/li>\n
        3. Potom ohnite z\u00e1p\u00e4stie smerom nadol smerom k k\u013abu predlaktia tak \u010faleko, ako m\u00f4\u017eete.<\/span><\/li>\n
        4. Zopakujte druh\u00fd a tret\u00ed krok celkovo 5x.<\/span><\/li>\n<\/ol>\n

          \"\"<\/b><\/span><\/h3>\n

           <\/p>\n

          Nezabudni, \u017ee <\/span>tr\u00e9ning rob\u00ed majstra.<\/b> Tak ako v \u0161porte, ale aj akejko\u013evek inej \u010dinnosti. <\/span>Pode\u013e sa s nami<\/b> o tvoje techniky,<\/b> ktor\u00e9 ti pom\u00e1haj\u00fa by\u0165 <\/span>lep\u0161\u00edm.<\/b><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/1″][vc_accordion active_tab=“0″][vc_accordion_tab icon=“fa fa-plus“ gutter_size=“2″ column_padding=“2″ title=“Zdroje:“ tab_id=“1619542789-1-34162661969658816321565827951648762552810165592801290316646486552941681156531803″][vc_column_text uncode_shortcode_id=“157154″][1] https:\/\/esportshealthcare.com\/gamer-stretches\/<\/a><\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

          Pred akouko\u013evek fyzickou aktivitou je d\u00f4le\u017eit\u00e9 zahria\u0165 sa a GAMING nie je v\u00fdnimkou. Po spr\u00e1vnom zahriat\u00ed sa bude\u0161 c\u00edti\u0165 uvo\u013enene a pripraven\u00fd hra\u0165. Zv\u00fd\u0161i\u0161 tak svoju v\u00fdkonnos\u0165 a v\u00fdsledky. Cviky obsiahnut\u00e9 v \u010dl\u00e1nku s\u00fa ur\u010den\u00e9 pre svaly a k\u013aby, ktor\u00e9 zap\u00e1ja\u0161 pri hran\u00ed a s\u00fa pom\u00f4ckou pre \u201cgamerov\u201d, ktor\u00ed sa hraj\u00fa na po\u010d\u00edta\u010di, konzole alebo na svojom mobilnom zariaden\u00ed.<\/p>\n","protected":false},"author":230,"featured_media":117201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[1079,340,1077,1078],"class_list":["post-117145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaming-energy-sk","tag-gamer-sk","tag-nugosu-sk","tag-rozvicka","tag-svaly-a-klby"],"_links":{"self":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/posts\/117145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/users\/230"}],"replies":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/comments?post=117145"}],"version-history":[{"count":0,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/posts\/117145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/media\/117201"}],"wp:attachment":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/media?parent=117145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/categories?post=117145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/tags?post=117145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}