{"id":107340,"date":"2022-10-01T22:51:33","date_gmt":"2022-10-01T20:51:33","guid":{"rendered":"https:\/\/nugosu.gg\/?p=107340"},"modified":"2022-10-02T16:15:37","modified_gmt":"2022-10-02T14:15:37","slug":"boj-proti-digitalnemu-namahaniu-oci","status":"publish","type":"post","link":"https:\/\/nugosu.gg\/sk\/boj-proti-digitalnemu-namahaniu-oci\/","title":{"rendered":"Boj proti digit\u00e1lnemu nam\u00e1haniu o\u010d\u00ed"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_column_text text_lead=&#8220;yes&#8220; uncode_shortcode_id=&#8220;932813&#8243;]<span class=\"font-175610\"><span style=\"font-weight: 400;\">Mnoh\u00ed z n\u00e1s sa stret\u00e1vaj\u00fa s pr\u00edznakmi digit\u00e1lneho nam\u00e1hania o\u010d\u00ed bez toho, aby sme si to sami uvedomovali. <\/span><b>Medzi naj\u010dastej\u0161ie pr\u00edznaky nam\u00e1hania patria:\u00a0<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">Such\u00fd alebo vodnat\u00fd pocit\u00a0 v o\u010diach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">Pocit p\u00e1lenia alebo svrbenia v o\u010diach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">Rozmazan\u00e9 alebo dvojit\u00e9 videnie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">\u010cast\u00e9 bolesti hlavy, krku, ramien alebo chrbta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">Zv\u00fd\u0161en\u00e1 citlivos\u0165 na svetlo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">Probl\u00e9my s koncentr\u00e1ciou<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">\u0164a\u017ekosti udr\u017ea\u0165 o\u010di otvoren\u00e9<\/span><\/li>\n<\/ul>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">Tieto pr\u00edznaky m\u00f4\u017eu zni\u017eova\u0165 produktivitu, \u010do predstavuje <\/span><b>v\u00e1\u017eny probl\u00e9m pre ka\u017ed\u00e9ho, kto pracuje s po\u010d\u00edta\u010dom<\/b><span style=\"font-weight: 400;\">, <\/span><b>tabletom alebo mobilom.<\/b><span style=\"font-weight: 400;\"> Jedn\u00fdm zo sp\u00f4sobov, ako sa efekt\u00edvne br\u00e1ni\u0165 je skr\u00e1ti\u0165 \u010das str\u00e1ven\u00fd pred obrazovkou. Ke\u010f\u017ee t\u00fato mo\u017enos\u0165 nem\u00e1 ka\u017ed\u00fd, existuje nieko\u013eko <\/span><b>jednoduch\u00fdch strat\u00e9gi\u00ed,<\/b><span style=\"font-weight: 400;\"> ktor\u00e9 m\u00f4\u017eeme pou\u017ei\u0165 aby sme n\u00e1\u0161 zrak chr\u00e1nili.<\/span><\/span><\/p>\n<h3><span class=\"font-175610\"><b><img decoding=\"async\" class=\"aligncenter size-full wp-image-107344\" src=\"https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120.jpg\" alt=\"\" width=\"1680\" height=\"1120\" srcset=\"https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120.jpg 1680w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-300x200.jpg 300w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-1024x683.jpg 1024w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-768x512.jpg 768w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-60x40.jpg 60w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-110x73.jpg 110w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-1536x1024.jpg 1536w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-600x400.jpg 600w\" sizes=\"(max-width: 1680px) 100vw, 1680px\" \/><\/b><\/span><\/h3>\n<h3><span class=\"font-175610\"><b>1.\u00a0 Optimalizuj svoj pracovn\u00fd priestor pre pohodli o\u010d\u00ed.<\/b><\/span><\/h3>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">Uhol obrazovky po\u010d\u00edta\u010da je pre o\u010di <\/span><b>z\u00e1sadn\u00fd,<\/b><span style=\"font-weight: 400;\"> preto sa sna\u017e maximalizova\u0165 pohodlie t\u00fdm, \u017ee bude\u0161 ma\u0165 obrazovku od o\u010d\u00ed vzdialen\u00fa <\/span><b>aspo\u0148 50 cm.<\/b><span style=\"font-weight: 400;\"> \u017divot v modernom svete znamen\u00e1, \u017ee pravdepodobne tr\u00e1vi\u0161 ve\u013ek\u00fa \u010das\u0165 svojho d\u0148a s o\u010dami upret\u00fdmi na roz\u017eiaren\u00fa obrazovku pracovn\u00e9ho po\u010d\u00edta\u010da, smartf\u00f3nu alebo tabletu. Vedel si, \u017ee sta\u010d\u00ed menej ako 2 hodiny \u010dasu str\u00e1ven\u00e9ho pred obrazovkou pre vytvorenie<\/span><b> 90% rizika digit\u00e1lneho nam\u00e1hania o\u010d\u00ed?\u00a0<\/b><\/span><\/p>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">Monitor m\u00e1 by\u0165 <\/span><b>mierne naklonen\u00fd nahor a\u00a0 umiestnen\u00fd<\/b> <b>jemne pod \u00farove\u0148 o\u010d\u00ed.<\/b><span style=\"font-weight: 400;\"> Materi\u00e1ly potrebn\u00e9 k pr\u00e1ci alebo k hraniu maj tak, aby si pri poh\u013eade na ne nemusel st\u00e1le ot\u00e1\u010da\u0165 hlavou.<\/span><\/span><\/p>\n<h3><span class=\"font-175610\"><b>2.\u00a0 Pou\u017e\u00edvaj pravidlo 20-6-20<\/b><\/span><\/h3>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">Pri dlhodobom pozeran\u00ed na obrazovku m\u00e1me tendenciu \u017emurka\u0165 menej, ako by sme inak mali, a to je pr\u00ed\u010dinou unaven\u00fdch o\u010d\u00ed. <\/span><b>Vynikaj\u00facim trikom ako to kompenzova\u0165 je dodr\u017eiavanie pravidla 20-6-20.<\/b><span style=\"font-weight: 400;\"> Za ka\u017ed\u00fdch 20 min\u00fat \u010dasu str\u00e1ven\u00e9ho pri obrazovke si urob r\u00fdchlu <\/span><b>20-sekundov\u00fa prest\u00e1vku, aby si sa zameral na objekt vzdialen\u00fd aspo\u0148 6 metrov.<\/b><span style=\"font-weight: 400;\"> K\u00fdm sa to nestane pre teba prirodzen\u00e9, odpor\u00fa\u010dame pou\u017e\u00edva\u0165 r\u00f4zne<\/span><b> pripomienky.<br \/>\n<\/b><\/span><b><\/b><\/p>\n<h3><span class=\"font-175610\"><b>3.\u00a0 Zn\u00ed\u017eenie n\u00e1mahy pomocou okuliarov<\/b><\/span><\/h3>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">Rovnako ako pou\u017e\u00edvame slne\u010dn\u00e9 okuliare na ochranu na\u0161ich o\u010d\u00ed pred slne\u010dn\u00fdm \u017eiaren\u00edm, m\u00f4\u017eeme nosi\u0165 tzv. po\u010d\u00edta\u010dov\u00e9 okuliare, ktor\u00e9 filtruj\u00fa \u0161kodliv\u00e9 <\/span><b>modr\u00e9 svetlo<\/b><span style=\"font-weight: 400;\">. Toto rie\u0161enie v\u0161ak nemus\u00ed by\u0165 ide\u00e1lne pre ka\u017ed\u00e9ho, preto\u017ee po\u010d\u00edta\u010dov\u00e9 okuliare maj\u00fa \u010dasto \u017elt\u00fd odtie\u0148, ktor\u00fd nie je najlep\u0161ou vo\u013ebou pre grafikov.<\/span><\/span><\/p>\n<p><span class=\"font-175610\"><b><img decoding=\"async\" class=\"aligncenter size-full wp-image-107348\" src=\"https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light.jpg\" alt=\"\" width=\"1685\" height=\"1123\" srcset=\"https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light.jpg 1685w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-300x200.jpg 300w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-1024x682.jpg 1024w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-768x512.jpg 768w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-60x40.jpg 60w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-110x73.jpg 110w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-1536x1024.jpg 1536w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-600x400.jpg 600w\" sizes=\"(max-width: 1685px) 100vw, 1685px\" \/><\/b><\/span><\/p>\n<h2><span class=\"font-175610\"><b>\u010co je modr\u00e9 svetlo a ak\u00fd m\u00e1 vplyv na \u013eudsk\u00fd organizmus?<\/b><\/span><\/h2>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">Modr\u00e9 svetlo <\/span><b>m\u00e1 n\u00edzku vlnov\u00fa d\u013a\u017eku<\/b><span style=\"font-weight: 400;\"> ale naopak produkuje <\/span><b>najvy\u0161\u0161iu energiu.<\/b><span style=\"font-weight: 400;\"> V preklade to znamen\u00e1, \u017ee <\/span><b>je ve\u013emi \u00fa\u010dinn\u00e9, ale n\u00edzkon\u00e1kladov\u00e9.<\/b><span style=\"font-weight: 400;\"> Preto ho m\u00f4\u017eeme n\u00e1js\u0165 v technol\u00f3gi\u00e1ch ako notebooky, smartf\u00f3ny, telev\u00edzory, Xen\u00f3nov\u00e9 a LED svietidl\u00e1 a pod. <\/span><b>Modr\u00e9 svetlo sa nach\u00e1dza v podstate v\u0161ade okolo n\u00e1s, <\/b><span style=\"font-weight: 400;\">ale jeho \u00fa\u010dinky s\u00fa pre \u010dloveka <\/span><b>\u0161kodliv\u00e9.<\/b><\/span><\/p>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">\u013dudsk\u00fd organizmus je prisp\u00f4soben\u00fd tak, aby dok\u00e1zal rozozna\u0165 de\u0148 a noc (svetlo a tmu) &#8211; tzv. biorytmus \u010dloveka. Po\u010das tmy sa u \u013eud\u00ed tvor\u00ed horm\u00f3n melaton\u00edn, ktor\u00fd ovplyv\u0148uje celkov\u00fa <\/span><b>kvalitu sp\u00e1nku, jeho jednotliv\u00e9 f\u00e1zy, dobu preb\u00fadzania a zasp\u00e1vania. <\/b><span style=\"font-weight: 400;\">Modr\u00e9 svetlo m\u00f4\u017ee sp\u00f4sobova\u0165 podr\u00e1\u017edenie, neschopnos\u0165 s\u00fastredi\u0165 sa, bolesti hlavy, stres, oslabenie imunitn\u00e9ho syst\u00e9mu \u010di dokonca kardiovaskul\u00e1rne probl\u00e9my. <\/span><b>Pre kvalitn\u00fd sp\u00e1nok sa odpor\u00fa\u010da aby na n\u00e1s vpl\u00fdvalo \u017elt\u00e9 svetlo aspo\u0148 2-3 hodiny pred span\u00edm. <\/b><span style=\"font-weight: 400;\">Ide\u00e1lne je v\u0161ak hodinu pred sp\u00e1nkom nepozera\u0165 do \u017eiadnej obrazovky.<\/span><\/span><span class=\"font-175610\" style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span class=\"font-175610\" style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0<\/span><span class=\"font-175610\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter wp-image-107352\" src=\"https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK.png\" alt=\"\" width=\"462\" height=\"508\" srcset=\"https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK.png 849w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK-273x300.png 273w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK-768x844.png 768w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK-60x66.png 60w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK-110x121.png 110w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK-600x659.png 600w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/span><\/span><\/p>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">V <\/span><b>NUGOSU<\/b><span style=\"font-weight: 400;\"> si tento probl\u00e9m uvedomujeme a preto sme vyvinuli produkt <\/span><b>VISION eGummies\u00ae, ktor\u00fd pom\u00e1ha k lep\u0161ej ochrane zraku.\u00a0 <\/b><span style=\"font-weight: 400;\">Ide o v\u00fd\u017eivov\u00fd doplnok vo forme <\/span><b>\u0161\u0165avnat\u00fdch gumen\u00fdch cukr\u00edkov <\/b><span style=\"font-weight: 400;\">ochuten\u00fdch a farben\u00fdch v\u00fdlu\u010dne <\/span><b>pr\u00edrodn\u00fdmi ingredienciami.<\/b><span style=\"font-weight: 400;\"> Gumen\u00e9 cukr\u00edky obsahuj\u00fa prec\u00edzne navrhnut\u00fa zmes <\/span><b>pr\u00edrodn\u00fdch extraktov, vitam\u00ednov a miner\u00e1lov na podporu udr\u017eania zdrav\u00e9ho zraku.<\/b><span style=\"font-weight: 400;\"> Kombin\u00e1cia vitam\u00ednu C, vitam\u00ednu E, zinku, lute\u00ednu a zeaxant\u00ednu dok\u00e1\u017ee<\/span><b> zlep\u0161i\u0165 reakcie na svetlo a sveteln\u00e9 zmeny a pom\u00e1ha organizmu bojova\u0165 proti ochoreniam o\u010d\u00ed a strate zraku.<\/b><\/span><\/p>\n<p><span class=\"font-175610\"><b>Vyu\u017ei 15% z\u013eavu na jeho prv\u00fd n\u00e1kup, ktor\u00fa si uplatn\u00ed\u0161 v ko\u0161\u00edku:\u00a0\u00a0<\/b><\/span><\/p>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">Z\u013eavov\u00fd k\u00f3d: <\/span><strong>VISION<\/strong><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8220;100&#8243; position_vertical=&#8220;middle&#8220; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;3&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;1\/1&#8243; uncode_shortcode_id=&#8220;204310&#8243;][vc_button button_color=&#8220;color-181849&#8243; size=&#8220;btn-lg&#8220; radius=&#8220;btn-round&#8220; border_width=&#8220;0&#8243; icon_position=&#8220;right&#8220; link=&#8220;url:https%3A%2F%2Fnugosu.gg%2Fsk%2Fproduct%2Fvision-egummies%2F|title:VISION%20%E2%80%93%20eGummies%C2%AE&#8220; button_color_type=&#8220;uncode-palette&#8220; uncode_shortcode_id=&#8220;189369&#8243; icon=&#8220;fa fa-eye&#8220;]VISION &#8211; Zisti\u0165 viac[\/vc_button][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/1&#8243;][vc_accordion active_tab=&#8220;0&#8243;][vc_accordion_tab icon=&#8220;fa fa-plus&#8220; gutter_size=&#8220;2&#8243; column_padding=&#8220;2&#8243; title=&#8220;Zdroje:&#8220; tab_id=&#8220;1619542789-1-3416266196965881632156582795164876255281016559280129031664648655294&#8243;][vc_column_text uncode_shortcode_id=&#8220;317010&#8243;]<span style=\"font-weight: 400;\">[1] <span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome?sso=y\">https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome?sso=y<\/a><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">[2] <span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/visionsource.com\/blog\/how-to-combat-digital-eye-strain\/\">https:\/\/visionsource.com\/blog\/how-to-combat-digital-eye-strain\/<\/a><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">[3] <a href=\"https:\/\/www.cedars-sinai.org\/health-library\/diseases-and-conditions\/c\/computer-vision-syndrome.html\"><span style=\"color: #cc99ff;\">https:\/\/www.cedars-sinai.org\/health-library\/diseases-and-conditions\/c\/computer-vision-syndrome.html<\/span><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">[4] <a href=\"https:\/\/www.ilieky.com\/clanky-o-zdravi-a-krase\/vplyv-modreho-svetla-na-zdravie--je-naozaj-skodlive\/\"><span style=\"color: #cc99ff;\">https:\/\/www.ilieky.com\/clanky-o-zdravi-a-krase\/vplyv-modreho-svetla-na-zdravie&#8211;je-naozaj-skodlive\/<\/span><\/a><\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mnoh\u00ed z n\u00e1s sa stret\u00e1vaj\u00fa s pr\u00edznakmi digit\u00e1lneho nam\u00e1hania o\u010d\u00ed bez toho, aby sme si to sami uvedomovali.<\/p>\n","protected":false},"author":230,"featured_media":107374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[732,731,729,730],"class_list":["post-107340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaming-energy-sk","tag-egummies","tag-modre-svetlo","tag-vision","tag-zrak"],"_links":{"self":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/posts\/107340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/users\/230"}],"replies":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/comments?post=107340"}],"version-history":[{"count":0,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/posts\/107340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/media\/107374"}],"wp:attachment":[{"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/media?parent=107340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/categories?post=107340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nugosu.gg\/sk\/wp-json\/wp\/v2\/tags?post=107340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}