{"id":96611,"date":"2021-09-20T20:45:08","date_gmt":"2021-09-20T18:45:08","guid":{"rendered":"https:\/\/nugosu.gg\/?p=96611"},"modified":"2021-09-20T21:02:02","modified_gmt":"2021-09-20T19:02:02","slug":"horcik-a-zinek-mineraly-na-ktere-by-hraci-nemeli-zapominat","status":"publish","type":"post","link":"https:\/\/nugosu.gg\/cs\/horcik-a-zinek-mineraly-na-ktere-by-hraci-nemeli-zapominat\/","title":{"rendered":"Ho\u0159\u010d\u00edk a Zinek: Miner\u00e1ly, na kter\u00e9 by hr\u00e1\u010di nem\u011bli zapom\u00ednat"},"content":{"rendered":"

[vc_row][vc_column width=“1\/1″][vc_column_text text_lead=“yes“ uncode_shortcode_id=“119880″]V\u00fd\u017eiva je vynikaj\u00edc\u00ed n\u00e1stroj pro <\/span>maximalizaci \u00fasp\u011bchu a zlep\u0161en\u00ed v\u00fdkonu p\u0159i hran\u00ed. <\/b>Uk\u00e1zalo se, \u017ee nespr\u00e1vn\u00e1 v\u00fd\u017eiva zhor\u0161uje ment\u00e1ln\u00ed jasnost, rozhodov\u00e1n\u00ed, motorick\u00e9 schopnosti a celkov\u00e9 zdrav\u00ed. Proto, aby si mohl hr\u00e1t na vy\u0161\u0161\u00ed \u00farovni, m\u011bl by si vz\u00edt v \u00favahu potraviny a dopl\u0148ky v\u00fd\u017eivy, kter\u00e9 d\u00e1v\u00e1\u0161 do sv\u00e9ho t\u011bla. <\/span>[2]<\/span><\/em><\/span><\/span><\/p>\n

Na to, aby na\u0161e t\u011blo p\u0159e\u017eilo a fungovalo, pot\u0159ebuje <\/span>makro\u017eiviny<\/b> a <\/span>mikro\u017eiviny.<\/b> D\u00edky makro\u017eivin\u00e1m<\/span> z\u00edsk\u00e1v\u00e1me energii <\/b>– pat\u0159\u00ed sem b\u00edlkoviny, tuky a sacharidy. Mikro\u017eiviny narozd\u00edl od makro\u017eivin organismu nedod\u00e1vaj\u00ed energii, ale zaji\u0161\u0165uj\u00ed mnoho d\u016fle\u017eit\u00fdch <\/span>\u017eivotn\u00edch a metabolick\u00fdch funkc\u00ed.<\/b> Mluv\u00edme o<\/span> miner\u00e1lech, vitam\u00ednech a stopov\u00fdch prvc\u00edch. <\/b>O tom, pro\u010d jsou vitam\u00edny d\u016fle\u017eit\u00e9 pro gamery jsme jednodu\u0161e a p\u0159ehledn\u011b psali <\/span>v p\u0159edchoz\u00edm \u010dl\u00e1nku.<\/span><\/a> Nyn\u00ed se poj\u010fme se spolu pod\u00edvat, jak miner\u00e1ly dok\u00e1\u017eou ovlivnit a zlep\u0161it tv\u00e9 v\u00fdsledky.\u00a0<\/span><\/span><\/p>\n

Pro\u010d by hr\u00e1\u010di nem\u011bli podcenit p\u0159\u00edsun miner\u00e1l\u016f?\u00a0<\/b><\/span><\/h2>\n

V\u0161ichni hr\u00e1\u010di a sportovci jsou z\u00e1visl\u00ed na <\/span>kognitivn\u00edch procesech.<\/b> Pod t\u00edmto pojmem si m\u016f\u017ee\u0161 p\u0159edstavit <\/span>my\u0161len\u00ed, pam\u011b\u0165, vn\u00edm\u00e1n\u00ed, fantazii, pozornost \u010di prostorovou orientaci. <\/b>Gamersk\u00e9 aktivity vy\u017eaduj\u00ed vysok\u00fd stupe\u0148 pozornosti v rychle se m\u011bn\u00edc\u00edm prost\u0159ed\u00ed, a tak\u00e9 komplexn\u00ed a n\u00e1ro\u010dn\u00e9 zapojen\u00ed motorick\u00fdch schopnost\u00ed. I kdy\u017e to m\u016f\u017ee vypadat, \u017ee p\u0159i hran\u00ed toho ned\u011bl\u00e1\u0161 hodn\u011b,<\/span> tv\u016fj mozek je docela aktivn\u00ed.<\/b> Neurov\u011bdecovi Maj. Allison Bragerovi se p\u0159i skenov\u00e1n\u00ed mozku sportovce, hudebn\u00edka a hr\u00e1\u010de rozsv\u00edtily stejn\u00e9 oblasti mozku. Tak\u00e9 syst\u00e9my reakce hr\u00e1\u010de na stres a \u00farovn\u011b vzru\u0161en\u00ed jsou ve v\u00fdsledc\u00edch <\/span>srovnateln\u00e9 s z\u00e1vodn\u00edky NASCAR. <\/b>[1]<\/span><\/em><\/span><\/p>\n

V\u011bd\u011bl jsi \u017ee ..?\u00a0<\/b><\/span><\/h4>\n
    \n
  • Obvykle p\u0159i hran\u00ed ud\u011bl\u00e1\u0161 i 400 pohyb\u016f prstu a ruce za minutu.
    \n<\/b><\/span><\/li>\n
  • Ve vytr\u017een\u00ed ze hry m\u016f\u017ee tv\u00e9 srdce dos\u00e1hnout i 170 \u00fader\u016f za minutu.<\/span><\/li>\n<\/ul>\n

    Miner\u00e1ly hraj\u00ed fyziologicky z\u00e1sadn\u00ed \u00falohy p\u0159i podpo\u0159e kognitivn\u00edch funkc\u00ed.<\/b> Z\u00edsk\u00e1v\u00e1me je z potravin, dopl\u0148k\u016f v\u00fd\u017eivy nebo potravin\u00e1\u0159sk\u00fdch v\u00fdrobk\u016f, kter\u00e9 byly obohaceny o miner\u00e1ly. Pokud v\u0161ak pat\u0159\u00ed\u0161 k lidem, kte\u0159\u00ed jed\u00ed fastfoody a m\u00e1lo ovoce a zeleniny, pravd\u011bpodobn\u011b nep\u0159ijme dostate\u010dn\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f. <\/span>[1],[3]\u00a0<\/span><\/em><\/span><\/p>\n

    \"\"
    \nMiner\u00e1ln\u00ed l\u00e1tky maj\u00ed v organismu tyto \u00fakoly:\u00a0<\/b><\/span><\/h4>\n
      \n
    • Jsou sou\u010d\u00e1st\u00ed kost\u00ed a zub\u016f. <\/b>Dod\u00e1vaj\u00ed na\u0161\u00ed kost\u0159e pevnost a pru\u017enost.<\/span>\u00a0<\/span><\/li>\n
    • Jsou d\u016fle\u017eit\u00e9 pro \u010dinnost nervov\u00e9 soustavy, <\/b>reguluj\u00ed dr\u00e1\u017edivost, aktivuj\u00ed enzymatick\u00e9 syst\u00e9my, anga\u017euj\u00ed se na \u0159\u00edzen\u00ed <\/span>z\u00e1kladn\u00edch psychick\u00fdch proces\u016f.<\/b> N\u011bkter\u00e9 miner\u00e1ly se \u00fa\u010dastn\u00ed prevenci rakoviny, osteopor\u00f3zy a jin\u00fdch chronick\u00fdch chorob. <\/span>Jsou sou\u010d\u00e1st\u00ed aminokyselin, <\/b>hemoglobinu, b\u00edlkovin, enzym\u016f, hormon\u016f, vitam\u00edn\u016f a jin\u00fdch slou\u010denin.<\/span>\u00a0<\/span><\/li>\n
    • \u00a0<\/span>Miner\u00e1ly spolupracuj\u00ed s vitaminy a jejich \u00fa\u010dinek je \u00fazce spojen.<\/b> Nap\u0159\u00edklad vitaminy skupiny B se vst\u0159eb\u00e1vaj\u00ed pouze tehdy, pokud je p\u0159\u00edtomen fosfor. Vitamin C v\u00fdrazn\u011b zvy\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza a v\u00e1pn\u00edk by se nemohl vst\u0159ebat bez pomoci vitaminu D. Zinek podporuje uvol\u0148ov\u00e1n\u00ed vitam\u00ednu A ze z\u00e1sob v j\u00e1trech. N\u011bkter\u00e9 miner\u00e1ln\u00ed prvky jsou sou\u010d\u00e1st\u00ed vitam\u00edn\u016f. Nap\u0159. vitam\u00edn B1 obsahuje s\u00edru a vitamin B12 kobalt. <\/span>[4]\u00a0<\/span><\/em><\/span><\/li>\n<\/ul>\n

      Miner\u00e1ly d\u011bl\u00edme na <\/span>makrominer\u00e1ly<\/b> a <\/span>stopov\u00e9 prvky. <\/b>K makrominer\u00e1l\u016fm pat\u0159\u00ed:\u00a0<\/span><\/span><\/h4>\n

      Ho\u0159\u010d\u00edk:<\/strong><\/span><\/h3>\n

      Ho\u0159\u010d\u00edk naz\u00fdvan\u00fd tak\u00e9 magn\u00e9zium je d\u016fle\u017eit\u00fd stopov\u00fd prvek pro organismus, kter\u00fd podporuje stovky chemick\u00fdch reakc\u00ed v na\u0161em t\u011ble. Jeliko\u017e tr\u00e1v\u00ed\u0161 dlouh\u00e9 hodiny p\u0159ed obrazovkou, rozpozn\u00e1v\u00e1\u0161 hern\u00ed vzorce, formuluje\u0161 taktickou hern\u00ed strategii, a p\u0159itom koordinuje\u0161 pohyb sval\u016f – tv\u00e9 t\u011blo je vyt\u00ed\u017een\u00e9. Ve skute\u010dnosti magn\u00e9zium obsahuje ka\u017ed\u00e1 bu\u0148ka na\u0161eho t\u011bla a ty ho pot\u0159ebuj\u00ed k fungov\u00e1n\u00ed.\u00a0<\/span><\/p>\n

      B\u011bhem aktivity m\u016f\u017ee\u0161 spot\u0159ebovat o <\/span>10-20% v\u00edce ho\u0159\u010d\u00edku,<\/b> ne\u017e v klidu. Studie uk\u00e1zaly, \u017ee <\/span>dopl\u0148ov\u00e1n\u00ed ho\u0159\u010d\u00edku m\u016f\u017ee zv\u00fd\u0161it v\u00fdkonnost.<\/b> Ho\u0159\u010d\u00edk zn\u00e1me zejm\u00e9na d\u00edky jeho schopnosti <\/span>uvolnit nap\u011bt\u00ed<\/b> v organismu, <\/span>uvolnit svaly a zm\u00edrnit k\u0159e\u010de,<\/b> co\u017e ur\u010dit\u011b ocen\u00ed\u0161 po no\u010dn\u00edm hern\u00edm maratonu. Magn\u00e9zium je zn\u00e1m\u00e9 tak\u00e9 jako<\/span> uklid\u0148uj\u00edc\u00ed miner\u00e1l <\/b>pr\u00e1v\u011b proto, \u017ee p\u0159i nadm\u011brn\u00e9 fyzick\u00e9 a psychick\u00e9 z\u00e1t\u011b\u017ei <\/span>pom\u00e1h\u00e1 t\u011blu udr\u017eet a navr\u00e1tit rovnov\u00e1hu. <\/b>[1],[8],[9],[10]\u00a0<\/span><\/em><\/span><\/span><\/p>\n

      V\u00fdhody u\u017e\u00edv\u00e1n\u00ed ho\u0159\u010d\u00edku\u00a0<\/b><\/span><\/p>\n

        \n
      • Studie prok\u00e1zaly, \u017ee p\u0159\u00edjem v\u011bt\u0161\u00edho mno\u017estv\u00ed magn\u00e9zia m\u016f\u017ee v organismu pomoci <\/span>p\u0159edej\u00edt vzniku mozkov\u00e9 p\u0159\u00edhody, kardiovaskul\u00e1rn\u00edch chorob<\/b> a tak\u00e9 pom\u00e1h\u00e1<\/span> sn\u00ed\u017eit riziko vzniku vysok\u00e9ho krevn\u00edho tlaku.<\/b><\/span><\/li>\n
      • Ho\u0159\u010d\u00edk m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na <\/span>pam\u011b\u0165, my\u0161len\u00ed<\/b> a p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed funkci <\/span>nervov\u00e9ho syst\u00e9mu.\u00a0<\/b><\/span><\/li>\n
      • Serotonin, kter\u00fd reguluje <\/span>dobrou a pozitivn\u00ed n\u00e1ladu <\/b>v na\u0161em t\u011ble je spojen pr\u00e1v\u011b s v\u00fdskytem ho\u0159\u010d\u00edku.<\/span>[9],[10]<\/span>\u00a0<\/span><\/span><\/em><\/span><\/li>\n<\/ul>\n

        P\u0159i hr\u00e1\u010dsk\u00e9m zp\u016fsobu \u017eivota si n\u00e1\u0161 organizmus pt\u00e1 v\u011bt\u0161\u00ed mno\u017estv\u00ed ho\u0159\u010d\u00edku<\/b> – pro vnit\u0159n\u00ed klid. T\u011blo je tak klidn\u00e9 a z\u00e1rove\u0148 pln\u00e9 energie. D\u00edky magn\u00e9ziu se n\u00e1m nav\u00edc<\/span> l\u00e9pe us\u00edn\u00e1,<\/b> roz\u0161\u00ed\u0159\u00ed se n\u00e1m c\u00e9vy a srdce n\u00e1m bije v\u00edc rytmicky. Denn\u011b je t\u0159eba organizmu dodat <\/span>350-400 mg<\/b> ho\u0159\u010d\u00edku. Av\u0161ak i p\u0159i zdrav\u00e9m stravov\u00e1n\u00ed t\u011blo dok\u00e1\u017ee p\u0159ijmout z potravy jen 20 – 50% tohoto miner\u00e1lu. Pr\u00e1v\u011b d\u00edky mnoha pozitivn\u00edm \u00fa\u010dinkem pro hr\u00e1\u010de jsme magn\u00e9zium p\u0159idali i do na\u0161ich suplement\u016f <\/span>Nugosu.<\/b> [11]<\/span><\/em><\/span><\/p>\n

        \"\"
        Ho\u0159\u010d\u00edk<\/figcaption><\/figure>\n

        Drasl\u00edk:<\/b><\/span><\/h3>\n

        <\/b>Drasl\u00edk je dal\u0161\u00edm miner\u00e1lem, kter\u00fd <\/span>najde\u0161 v na\u0161ich produktech.<\/b> Je pot\u0159ebn\u00fd na <\/span>kontrakci sval\u016f,<\/b> spr\u00e1vnou funkci srdce a<\/span> p\u0159enos nervov\u00fdch sign\u00e1l\u016f.<\/b> Je to z\u00e1kladny miner\u00e1l, kter\u00fd pozitivn\u011b ovliv\u0148uje <\/span>nervov\u00fd syst\u00e9m. <\/b>Krom\u011b j\u00eddla je vhodn\u00e9 jej dopl\u0148ovat prost\u0159ednictv\u00edm dopl\u0148k\u016f v\u00fd\u017eivy, a to zejm\u00e9na p\u0159i vysok\u00e9 konzumaci rafinovan\u00fdch cukr\u016f a sma\u017een\u00fdch j\u00eddel. Nach\u00e1z\u00ed se ve svalech, mozku, nervech, poko\u017ece, ale i \u017ealudku \u010di j\u00e1trech. <\/span>[6]\u00a0<\/span><\/em><\/span><\/p>\n

        Sod\u00edk:<\/b><\/span><\/h3>\n

        Sod\u00edk je miner\u00e1lem, jeho\u017e hlavn\u00edm \u00fakolem je <\/span>regulovat t\u011blesn\u00e9 tekutiny. <\/b>Je pot\u0159ebn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed sval\u016f. V lidsk\u00e9m t\u011ble je <\/span>nenahraditeln\u00fd,<\/b> podporuje \u010dinnost ledvin a tak\u00e9 pom\u00e1h\u00e1 p\u0159i procesu tr\u00e1ven\u00ed. <\/span>[7]<\/span><\/em><\/span><\/p>\n

        V\u00e1pn\u00edk:<\/b><\/span><\/h3>\n

        <\/b>V\u00e1pn\u00edk je kl\u00ed\u010dov\u00fd pro lidsk\u00e9 t\u011blo. Pot\u0159ebujeme ho pro <\/span>zdrav\u00e9 kosti a zuby. <\/b>Podporuje tak\u00e9 spr\u00e1vnou funkci va\u0161ich c\u00e9v, sval\u016f, nerv\u016f a hormon\u016f. P\u016fsob\u00ed jako prevence p\u0159ed osteopor\u00f3zou. <\/span>[3]<\/span><\/em><\/span><\/p>\n

        Fosfor:<\/b><\/span><\/h3>\n

        Fosfor pot\u0159ebuje organismus pro filtrov\u00e1n\u00ed odpadu a opravu tk\u00e1n\u00ed a bun\u011bk. Nav\u00edc se \u00fa\u010dastn\u00ed <\/span>produkce energie<\/b> a podporuje <\/span>pohyb sval\u016f.<\/b> [5]
        \n<\/span><\/em><\/span>Stopov\u00e9 prvky jsou <\/span>nem\u00e9n\u011b d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed slo\u017eky,<\/b> kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed. Pat\u0159\u00ed sem \u017eelezo, zinek, m\u011b\u010f, j\u00f3d, fluor, selen a chrom.<\/span><\/span><\/p>\n

        \"\"
        Zinek<\/figcaption><\/figure>\n

        Zinek:<\/b><\/span><\/h3>\n

        Zinek je d\u016fle\u017eit\u00fd miner\u00e1l pro <\/span>imunitn\u00ed syst\u00e9m,<\/b> kter\u00fd si na\u0161e t\u011blo neum\u00ed samo vytvo\u0159it. Nach\u00e1z\u00ed se t\u00e9m\u011b\u0159 v ka\u017ed\u00e9 bu\u0148ce lidsk\u00e9ho t\u011bla a hraje d\u016fle\u017eitou roli p\u0159i synt\u00e9ze DNA. Ovliv\u0148uje v\u0161echny funkce v t\u011ble od zraku, poko\u017eky, imunitn\u00edho syst\u00e9mu a\u017e po spr\u00e1vn\u00e9 fungov\u00e1n\u00ed metabolismu. I kdy\u017e je zinek zn\u00e1m\u011bj\u0161\u00ed pr\u00e1v\u011b pro svou roli v imunitn\u00edm syst\u00e9mu, ovliv\u0148uje i<\/span> kognitivn\u00ed funkce \u010dlov\u011bka.\u00a0<\/b><\/span><\/p>\n

        V hr\u00e1\u010d\u0161sk\u00e9m sv\u011bt\u011b se zinek dopl\u0148uje i d\u00edky jeho<\/span> \u00fa\u010dinkem pro o\u010di. <\/b>V oku ho najdeme v nejvy\u0161\u0161\u00ed koncentraci <\/span>v o\u010dn\u00ed duhovce.<\/b> Pokud m\u00e1me nedostatek zinku, mohou n\u00e1s prov\u00e1zet zrakov\u00e9 poruchy. Zinek v kombinaci s<\/span> taurinem<\/b> a <\/span>vitaminem A<\/b> zlep\u0161uje reakce na sv\u011btlo a <\/span>sv\u011bteln\u00e9 zm\u011bny. <\/b>Jeliko\u017e se do t\u011bla neabsorbuje snadno, pokud nen\u00ed p\u0159ipojen k jin\u00e9 l\u00e1tce, v na\u0161ich produktech pou\u017e\u00edv\u00e1me <\/span>bisglycin\u00e1t zine\u010dnat\u00fd, <\/b>co\u017e je <\/span>velmi dob\u0159e vst\u0159ebateln\u00fd<\/b> chel\u00e1t zinku.<\/span><\/span><\/p>\n

        Ho\u0159\u010d\u00edk a zinek pat\u0159\u00ed mezi <\/span>kl\u00ed\u010dov\u00e9 miner\u00e1ly s mnoha benefity na v\u00fdkon a regeneraci hr\u00e1\u010d\u016f. <\/b>D\u00edky Nugosu si zabezpe\u010d\u00ed\u0161 komplexn\u00ed p\u0159\u00edsun energie, adaptogen\u016f, nootropik, vitam\u00edn\u016f a miner\u00e1l\u016f pot\u0159ebn\u00fdch pro dosahov\u00e1n\u00ed lep\u0161\u00edch v\u00fdsledk\u016f. St\u00e1le v\u00edce hr\u00e1\u010d\u016f si uv\u011bdomuje d\u016fle\u017eitost <\/span>spr\u00e1vn\u00e9 v\u00fd\u017eivy<\/b> – a zejm\u00e9na to, jak m\u016f\u017ee <\/span>kombinace spr\u00e1vn\u00fdch dopl\u0148k\u016f maximalizovat v\u00fdkon.<\/b><\/span><\/p>\n

         <\/p>\n

        U\u017e\u00edv\u00e1\u0161 n\u011bkter\u00e9 ze zm\u00edn\u011bn\u00fdch<\/span> miner\u00e1l\u016f?<\/b> Pod\u011bl se s n\u00e1mi o tv\u00e9 zku\u0161enosti a <\/span>dej n\u00e1m v\u011bd\u011bt dol\u016f do koment\u00e1\u0159e. <\/b>Pokud ses z \u010dl\u00e1nku dozv\u011bd\u011bl n\u011bco nov\u00e9ho, nev\u00e1hej a <\/span>podpo\u0159 ho sd\u00edlen\u00edm.<\/b><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/1″][vc_accordion active_tab=“0″][vc_accordion_tab icon=“fa fa-plus“ gutter_size=“2″ column_padding=“2″ title=“Zdroje:“ tab_id=“1619542789-1-3416266196965881632156582795″][vc_column_text uncode_shortcode_id=“198059″][1] https:\/\/www.naturalproductsinsider.com\/vitamins-minerals\/minerals-maximize-cognitive-function-esports-applications<\/span><\/span><\/p>\n

        [2] https:\/\/esportshealthcare.com\/basics-of-nutrition\/<\/span><\/span><\/p>\n

        [3] https:\/\/www.healthline.com\/health\/mineral-deficiency#What-causes-mineral-deficiency?<\/span><\/span><\/p>\n

        [4] https:\/\/www.vitaminyprezdravie.sk\/aktuality\/co-su-to-mineraly\/<\/span><\/span><\/p>\n

        [5] https:\/\/www.medaprex.cz\/slovnik-pojmu\/fosfor-a2160<\/span><\/span><\/p>\n

        [6] https:\/\/www.medaprex.cz\/slovnik-pojmu\/draslik-a2085<\/span><\/span><\/p>\n

        [7] https:\/\/organiccare.sk\/mineraly\/sodik-draslik-horcik-vapnik-ich-ucinky-zdroje-a-davkovanie\/<\/span><\/span><\/p>\n

        [8] https:\/\/www.healthline.com\/nutrition\/10-proven-magnesium-benefits<\/span><\/span><\/p>\n

        [9] https:\/\/www.vitaminyprezdravie.sk\/aktuality\/15-zaujimavosti-o-magneziu\/<\/span><\/span><\/p>\n

        [10] https:\/\/biocare.sk\/zdrava_vyziva\/clanok\/horcik-je-vyznamnym-mineralom-pre-nervovy-system<\/span><\/span><\/p>\n

        [11] https:\/\/www.jamieson.sk\/sk\/horcik-mineral-vnutorneho-pokoja.b-196.html<\/span><\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        V\u00fd\u017eiva je vynikaj\u00edc\u00ed n\u00e1stroj pro maximalizaci \u00fasp\u011bchu a zlep\u0161en\u00ed v\u00fdkonu p\u0159i hran\u00ed. Uk\u00e1zalo se, \u017ee nespr\u00e1vn\u00e1 v\u00fd\u017eiva zhor\u0161uje ment\u00e1ln\u00ed jasnost, rozhodov\u00e1n\u00ed, motorick\u00e9 schopnosti a celkov\u00e9 zdrav\u00ed. Proto, aby si mohl hr\u00e1t na vy\u0161\u0161\u00ed \u00farovni, m\u011bl by si vz\u00edt v \u00favahu potraviny a dopl\u0148ky v\u00fd\u017eivy, kter\u00e9 d\u00e1v\u00e1\u0161 do sv\u00e9ho t\u011bla.<\/p>\n","protected":false},"author":230,"featured_media":96705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245],"tags":[371,370,376,373,375,374,372],"class_list":["post-96611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaming-energy-cz","tag-horcik","tag-magnezium","tag-makromineraly","tag-mineraly","tag-stopove-prvky","tag-vyziva","tag-zinek"],"_links":{"self":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/posts\/96611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/users\/230"}],"replies":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/comments?post=96611"}],"version-history":[{"count":0,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/posts\/96611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/media\/96705"}],"wp:attachment":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/media?parent=96611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/categories?post=96611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/tags?post=96611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}