{"id":94935,"date":"2021-07-18T18:49:02","date_gmt":"2021-07-18T16:49:02","guid":{"rendered":"https:\/\/nugosu.gg\/vitaminy-preco-su-pre-hracov-dolezite\/"},"modified":"2021-07-18T19:20:14","modified_gmt":"2021-07-18T17:20:14","slug":"vitaminy-proc-jsou-pro-hrace-dulezite","status":"publish","type":"post","link":"https:\/\/nugosu.gg\/cs\/vitaminy-proc-jsou-pro-hrace-dulezite\/","title":{"rendered":"Vitam\u00edny – Pro\u010d jsou pro hr\u00e1\u010de d\u016fle\u017eit\u00e9?"},"content":{"rendered":"

[vc_row][vc_column width=“1\/1″][vc_column_text text_lead=“yes“]T\u011blo pot\u0159ebuje komplexn\u00ed p\u0159\u00edsun vitam\u00edn\u016f<\/b> aby mohlo naplno fungovat. Prost\u0159ednictv\u00edm zdrav\u00e9, pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy \u010dlov\u011bk dok\u00e1\u017ee p\u0159ijmout jejich dostate\u010dn\u00e9 mno\u017estv\u00ed. Vzhledem k sou\u010dasn\u00e9 kvalit\u011b potravin a usp\u011bchan\u00e9mu \u017eivotn\u00edmu stylu v\u0161ak na\u0161e t\u011blo nep\u0159ij\u00edm\u00e1 v\u017edy spr\u00e1vn\u00fd denn\u00ed p\u0159\u00edjem vitam\u00edn\u016f.\u00a0<\/span><\/span><\/p>\n

V\u00fd\u017eivov\u00e9 dopl\u0148ky jsou skv\u011blou podporou k udr\u017een\u00ed zdrav\u00e9ho organismu pokud nedok\u00e1\u017eeme zajistit t\u011blu dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f ze stravy. U\u017e d\u00e1vno neplat\u00ed, \u017ee suplementy jsou ur\u010deny pouze pro sportovce a p\u0159\u00edznivce zdrav\u00e9ho \u017eivotn\u00edho stylu. <\/span>Krom\u011b nootropick\u00fdch a adaptogenn\u00edch l\u00e1tek, kter\u00e9 jsou v hr\u00e1\u010dsk\u00e9m sv\u011bt\u011b mimo\u0159\u00e1dn\u011b popul\u00e1rn\u00ed a \u017e\u00e1dan\u00e9, je d\u016fle\u017eit\u00e9 t\u011blu dodat tak\u00e9 <\/span>vitam\u00edny a miner\u00e1ly.<\/b><\/span><\/p>\n

Pro\u010d jsou vitam\u00edny pro hr\u00e1\u010de d\u016fle\u017eit\u00e9?<\/b><\/span><\/h2>\n

Gamery a streamery<\/span> tr\u00e1v\u00ed hodiny hran\u00edm sv\u00fdch obl\u00edben\u00fdch her a dal\u0161\u00ed tis\u00edce p\u0159\u00edznivc\u016f jich sleduj\u00ed \u017eiv\u011b. Hern\u00ed sv\u011bt nebyl nikdy p\u0159edt\u00edm tak <\/span>otev\u0159en\u00fd a pohlcuj\u00edc\u00ed. Takov\u00e9 psychick\u00e9 a fyzick\u00e9 vyp\u011bt\u00ed je pro t\u011blo <\/span>skute\u010dn\u011b n\u00e1ro\u010dn\u00e9 a vy\u017eaduje na\u0161i pozornost. Neust\u00e1l\u00e1 koncentrace na udr\u017een\u00ed <\/span>vysok\u00e9 \u00farovni hry a vytv\u00e1\u0159en\u00ed nov\u00fdch strategi\u00ed m\u016f\u017ee v\u00e9st k vyho\u0159en\u00ed. Vitam\u00edny posiluj\u00ed<\/span> imunitn\u00ed syst\u00e9m, p\u016fsob\u00ed <\/span>preventivn\u011b proti nemocem a ka\u017ed\u00fd z nich m\u00e1 n\u011bkolik specifick\u00fdch \u00fakol\u016f. Naopak, pokud m\u00e1 t\u011blo nedostatek vitam\u00edn\u016f, m\u016f\u017eeme poci\u0165ovat<\/span> \u00fanavu, slabost, zhor\u0161enou poko\u017eku, nechu\u0165 k j\u00eddlu \u010di oslabenou imunitu. Pokud <\/span>miluje\u0161 hran\u00ed, nebo se chce\u0161 st\u00e1t profesion\u00e1ln\u00edm streamerem, <\/span>mus\u00ed\u0161 v\u011bd\u011bt, jak pe\u010dovat o sv\u00e9 t\u011blo.<\/b> [1],[2]<\/span><\/em><\/span><\/p>\n

Poj\u010fme se spole\u010dn\u011b pod\u00edvat, jak mohou jednotliv\u00e9 vitaminy ovlivnit v\u00fdkon a podpo\u0159it zdrav\u00ed<\/span>.<\/span><\/p>\n

<\/h3>\n

\"\"Vitam\u00edn D<\/b><\/span><\/h3>\n

Receptor vitaminu D m\u00e1 t\u00e9m\u011b\u0159 <\/span>ka\u017ed\u00e9 na\u0161e tk\u00e1\u0148 a bu\u0148ka v t\u011ble. V k\u016f\u017ei se tvo\u0159\u00ed d\u00edky p\u016fsoben\u00ed slune\u010dn\u00edho z\u00e1\u0159en\u00ed, co\u017e je tak\u00e9<\/span> hlavn\u00edm zdrojem vitam\u00ednu D. Pokud se slunci vystav\u00edme alespo\u0148 dvakr\u00e1t t\u00fddn\u011b bez pou\u017eit\u00ed opalovac\u00edho kr\u00e9mu na 10 – 15 minut, zajist\u00edme si <\/span>dostatek vitaminu D. <\/b>[3],[4]<\/span><\/em><\/span><\/p>\n

Faktory, kter\u00e9 ovliv\u0148uj\u00ed p\u0159irozenou tvorbu tohoto vitam\u00ednu:<\/b><\/span><\/p>\n

    \n
  • Lokalita<\/b> – lid\u00e9 \u017eij\u00edc\u00ed na severn\u00ed nebo ji\u017en\u00ed polokouli nejsou vystaveni dostate\u010dn\u00e9mu mno\u017estv\u00ed UV B b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f.<\/span><\/span><\/li>\n
  • Ro\u010dn\u00ed obdob\u00ed<\/b> – V zim\u011b p\u0159ich\u00e1z\u00ed na Zem m\u00e9n\u011b slune\u010dn\u00edch paprsk\u016f ne\u017e v l\u00e9t\u011b.<\/span><\/span><\/li>\n
  • V\u011bk<\/b> – S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se sni\u017euje schopnost organismu syntetizovat vitamin D expozic\u00ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm.<\/span><\/span><\/li>\n
  • Barva poko\u017eky <\/b>– lid\u00e9 s tmav\u0161\u00ed poko\u017ekou p\u0159ij\u00edmaj\u00ed m\u00e9n\u011b vitaminu D, proto\u017ee jejich pigment p\u016fsob\u00ed jako filtr.<\/span><\/span><\/li>\n
  • Smog, oble\u010den\u00ed, ochrann\u00fd faktor <\/b><\/span><\/li>\n<\/ul>\n

    Je pravd\u011bpodobn\u00e9, \u017ee pokud tr\u00e1v\u00ed\u0161 dlouh\u00e9 hodiny zdokonalov\u00e1n\u00edm se v tv\u00e9 obl\u00edben\u00e9 h\u0159e<\/b> a p\u0159itom je\u0161t\u011b pracuje\u0161 nebo studuje\u0161, tv\u00e9 t\u011blo nem\u00e1 dostatek p\u0159irozen\u00e9ho slune\u010dn\u00edho z\u00e1\u0159en\u00ed.<\/b> To vede k nedostatku vitaminu D, jeho\u017e p\u0159\u00edznaky jsou [5]<\/span><\/em>:<\/span><\/span><\/p>\n

      \n
    • Nemoci a \u010dast\u00e9 infekce<\/b> – Jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch \u00faloh vitaminu D je udr\u017eovat n\u00e1\u0161 imunitn\u00ed syst\u00e9m siln\u00fd, abychom tak dok\u00e1zali bojovat proti vir\u016fm a bakteri\u00edm, kter\u00e9 zp\u016fsobuj\u00ed nemoci. Pokud bydl\u00ed\u0161 \u010dasto nemocn\u00fd, p\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt n\u00edzk\u00e1 hladina vitaminu D.<\/span><\/span><\/li>\n
    • \u00danava<\/b> – Pocit \u00fanavy m\u016f\u017ee m\u00edt mnoho p\u0159\u00ed\u010din, ale bohu\u017eel se nedostatek vitam\u00ednu D \u010dasto p\u0159ehl\u00ed\u017e\u00ed jako potenci\u00e1ln\u00ed d\u016fvod. Studie prok\u00e1zaly, \u017ee velmi n\u00edzk\u00e9 hladiny vitaminu D v krvi zp\u016fsobuj\u00ed \u00fanavu, kter\u00e1 m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu \u017eivota.\u00a0<\/span><\/span><\/li>\n
    • Bolest kost\u00ed a zad<\/b> – Vitamin D zlep\u0161uje absorpci v\u00e1pn\u00edku v t\u011ble. Jeho nedostate\u010dn\u00e1 hladina se m\u016f\u017ee projevit bolest\u00ed v doln\u00ed \u010d\u00e1sti zad a bolest\u00ed kost\u00ed. M\u016f\u017ee v\u00e9st k k\u0159ivici a jin\u00fdm deformac\u00edm kost\u00ed. Studie nazna\u010duj\u00ed, \u017ee lid\u00e9 s artritidou, bolestmi sval\u016f a chronick\u00fdmi bolestmi maj\u00ed tendenci m\u00edt nedostatek vitam\u00ednu D. Kdy\u017e st\u00e1rnete, je velmi d\u016fle\u017eit\u00fd pro zachov\u00e1n\u00ed kostn\u00ed hmoty.<\/span><\/span><\/li>\n<\/ul>\n

      Jak m\u016f\u017eeme doplnit vitam\u00edn D?<\/b><\/span><\/h4>\n

      Vitam\u00edn D se rozpou\u0161t\u00ed v tuc\u00edch a vyskytuje se v n\u011bkter\u00fdch potravin\u00e1ch. Nach\u00e1z\u00ed se zejm\u00e9na v t<\/span>u\u010dn\u00fdch ryb\u00e1ch, oleji z tres\u010d\u00edch jater, mase a vaje\u010dn\u00fdch \u017eloutc\u00edch. Mno\u017estv\u00ed vitam\u00ednu D v ryb\u00e1ch tak\u00e9 m\u016f\u017ee ovlivnit jejich chov. Chov\u00e1ni odr\u016fdy ryb obsahuj\u00ed ve srovn\u00e1n\u00ed s divok\u00fdmi rybami jen mal\u00e9 mno\u017estv\u00ed vitam\u00ednu D. Tento vitam\u00edn se d\u00e1le vyskytuje v potravin\u00e1ch jako ml\u00e9ko a obiloviny, kter\u00e9 jsou nim obohaceny, ale p\u0159irozen\u011b se v nich nevyskytuje. <\/span>Pravdou tedy je, \u017ee potravou se do t\u011bla dost\u00e1v\u00e1 jen m\u00e1lo vitaminu D.<\/b> [2],[3]<\/span><\/em><\/span><\/p>\n

      Obl\u00edbenou mo\u017enost\u00ed jak p\u0159ijmout vitamin D jsou <\/span>dopl\u0148ky v\u00fd\u017eivy. Mimo\u0159\u00e1dn\u011b vhodn\u00e9 je jejich konzumovat zejm\u00e9na v <\/span>zimn\u00edm obdob\u00ed a s <\/span>p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem. Pokud si typ, kter\u00fd se v l\u00e9t\u011b rad\u011bji schov\u00e1 p\u0159ed teplem k streamu nebo h\u0159e, m\u00e1me pro tebe \u0159e\u0161en\u00ed. <\/span>SETUP je krom\u011b nootropick\u00fdch a adaptogenn\u00edch l\u00e1tek obohacen\u00fd nav\u00edc o<\/span> vitam\u00edn D. Takto m\u016f\u017ee\u0161 najednou zlep\u0161it sv\u016fj <\/span>v\u00fdkon i imunitu.<\/b><\/span><\/p>\n

       <\/p>\n

      \"\"Vitam\u00edn C<\/b><\/span><\/h3>\n

      Tento z\u00e1kladn\u00ed vitam\u00edn si na\u0161e t\u011blo nedok\u00e1\u017ee vytvo\u0159it, p\u0159esto m\u00e1 mnoho \u00fakol\u016f a p\u016fsobiv\u00e9 \u00fa\u010dinky pro zdrav\u00ed \u010dlov\u011bka.<\/b> Vitam\u00edny jsou zodpov\u011bdn\u00e9 za to, aby n\u00e1m pomohli s energi\u00ed, <\/b>rychleji se zotavit z nemoci, uzdravit r\u00e1ny, str\u00e1vit j\u00eddlo<\/b> a mnoho dal\u0161\u00edch v\u011bc\u00ed, kter\u00e9 se d\u011bj\u00ed v z\u00e1kulis\u00ed. Proto kdy\u017e se c\u00edt\u00edme dob\u0159e, net\u0159eba podce\u0148ovat jejich p\u0159\u00edsun. Ka\u017ed\u00fd z n\u00e1s chce vyhr\u00e1vat<\/b>, av\u0161ak nedostate\u010dn\u00e1 hladina vitamin\u016f m\u00e1 vliv na zdrav\u00ed, n\u00e1ladu a schopnosti,<\/b> a\u0165 u\u017e ve h\u0159e nebo b\u011b\u017en\u00e9m \u017eivot\u011b. [6]<\/em><\/span><\/span><\/span><\/p>\n

      Vitam\u00edn C pat\u0159\u00ed mezi z\u00e1kladn\u00ed antioxidanty,<\/b> pod\u00edl\u00ed se na tvorb\u011b kolagenu<\/b> a \u010dlov\u011bk ho mus\u00ed p\u0159ij\u00edmat ve form\u011b potravy nebo dopl\u0148k\u016f v\u00fd\u017eivy.<\/b> Nejzn\u00e1m\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed zdroje c\u00e9\u010dka jsou r\u016fzn\u00e9 druhy ovoce a zeleniny jako nap\u0159. \u0161ipky, kiwi, jahody, paprika, pomeran\u010d, brokolice, \u0161pen\u00e1t, kapusta apod. [8]<\/span><\/em><\/span><\/span><\/p>\n

      Jak\u00e9 jsou \u00fa\u010dinky vitaminu C?<\/b><\/span><\/h4>\n
        \n
      • Je siln\u00fdm antioxidantem<\/b> – Antioxidanty jsou molekuly, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly. Kdy\u017e se voln\u00e9 radik\u00e1ly hromad\u00ed, p\u0159ich\u00e1z\u00ed oxida\u010dn\u00ed stres, kter\u00fd se spojuje s mnoha chronick\u00fdmi chorobami. V\u011bt\u0161\u00ed hladina antioxidant\u016f pom\u00e1h\u00e1 p\u0159irozen\u00e9 obranyschopnosti t\u011bla v boji proti z\u00e1n\u011bt\u016fm.\u00a0<\/span><\/span><\/li>\n
      • Pom\u00e1h\u00e1 sn\u00ed\u017eit riziko kardiovaskul\u00e1rn\u00edch chorob <\/b><\/span><\/li>\n
      • Chr\u00e1n\u00ed p\u0159ed sr\u00e1\u017een\u00edm krve mod\u0159inami, podporuje zdrav\u00e9 vlasy, zuby, poko\u017eku a rychlej\u0161\u00ed hojen\u00ed ran.<\/b><\/span><\/li>\n<\/ul>\n

        Obvykl\u00e9 p\u0159\u00edznaky nedostatku vitaminu C jsou slabost a \u00fanava, <\/b>m\u00edrn\u00e1 ztr\u00e1ta chuti k j\u00eddlu, n\u00e1chylnost k infekc\u00edm <\/b>a \u0161patn\u00e9 hojen\u00ed ran. Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem c\u00e9\u010dka je p\u0159ibli\u017en\u011b 100-120 mg denn\u011b, v z\u00e1vislosti na v\u011bku a pohlav\u00ed. <\/b>Odpor\u00fa\u010dann\u00fd denn\u00ed p\u0159\u00edjem by m\u011bly zv\u00fd\u0161it ku\u0159\u00e1ci<\/b> a lid\u00e9 s velkou fyzickou z\u00e1t\u011b\u017e\u00ed. V\u00edce vitam\u00ednu C se doporu\u010duje p\u0159ijmout i b\u011bhem psychick\u00e9 z\u00e1t\u011b\u017ee<\/b> a infekce. Pokud p\u0159ijmeme velk\u00e9 mno\u017estv\u00ed vitam\u00ednu C, na\u0161e t\u011blo ho jednodu\u0161e vylou\u010d\u00ed mo\u010d\u00ed. [9]<\/span><\/em><\/span><\/span><\/p>\n

         <\/p>\n

        \"\"<\/b><\/span>B vitam\u00edny<\/b><\/span><\/h3>\n

        Nervov\u00fd syst\u00e9m gamer\u016f je d\u00edky neust\u00e1l\u00e9mu pohybu rukou, prst\u016f a o\u010d\u00ed zat\u00ed\u017een. <\/b>Komplex B vitamin\u016f se skl\u00e1d\u00e1 z osmi vitam\u00edn\u016f a ka\u017ed\u00fd z nich p\u0159isp\u00edv\u00e1 k celkov\u00e9 t\u011blesn\u00e9 funkci. Pom\u00e1haj\u00ed t\u011blu prom\u011bnit potravu na energii,<\/b> vytv\u00e1\u0159et nov\u00e9 krvinky<\/b> a udr\u017eovat zdrav\u00e9 ko\u017en\u00ed bu\u0148ky, mozkov\u00e9 bu\u0148ky <\/b>a dal\u0161\u00ed t\u011blesn\u00e9 tk\u00e1n\u011b. [1],[10]<\/span><\/em><\/span><\/span><\/p>\n

        Ka\u017ed\u00fd z t\u011bchto vitamin\u016f je z chemick\u00e9ho hlediska jin\u00fd. I kdy\u017e mohou v t\u011ble spolupracovat, vykon\u00e1vaj\u00ed i <\/span>sv\u00e9 vlastn\u00ed jedine\u010dn\u00e9 funkce. <\/b>[10]\u00a0<\/span><\/em><\/span><\/span><\/p>\n

        Vitamin B1 (thiamin) – Velk\u00e9 mno\u017estv\u00ed thiaminu se nach\u00e1z\u00ed v srdci, j\u00e1trech, ledvin\u00e1ch a mozku. Pot\u0159ebujeme ho <\/span>pro spr\u00e1vnou funkci nervov\u00e9ho syst\u00e9mu a je d\u016fle\u017eit\u00fd pro <\/span>p\u0159em\u011bnu cukr\u016f, alkoholu a<\/span> mastn\u00fdch kyselin. Skv\u011bl\u00fdm zdrojem thiaminu jsou celozrnn\u00e9 obilniny jako ovesn\u00e9 vlo\u010dky, r\u00fd\u017ee, d\u00e1le jsou to o\u0159echy, lu\u0161t\u011bniny maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky. P\u0159i nedostatku vitam\u00ednu B se mohou objevit <\/span>poruchy funkce nerv\u016f, znecitliv\u011bn\u00e9 kon\u010detiny, z\u00e1n\u011bty nerv\u016f a otoky.\u00a0<\/b><\/span><\/p>\n

        Vitamin B2 (riboflavin)<\/b> – Je nezbytn\u00fd pro v\u00fdrobu energie, <\/b>pom\u00e1h\u00e1 t\u011blu odbour\u00e1vat tuky a obnovovat \u010derven\u00e9 krvinky. Pokud m\u00e1me nedostatek vitam\u00ednu B2, mohou se u n\u00e1s projevit ko\u017en\u00ed probl\u00e9my, citliv\u00e9 a sv\u011bd\u00edc\u00ed o\u010di. P\u0159irozen\u011b doplnit ho m\u016f\u017eeme prost\u0159ednictv\u00edm masa, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, o\u0159ech\u016f a vajec.\u00a0<\/span><\/span><\/p>\n

        Vitam\u00edn B3 (niacin)<\/b> – M\u00e1 kl\u00ed\u010dovou roli<\/b> ve v\u0161ech aspektech na\u0161eho metabolismu, <\/b>v\u010detn\u011b d\u011blen\u00ed r\u016fstu bun\u011bk a uvol\u0148ov\u00e1n\u00ed energie ze sacharid\u016f, tuk\u016f a b\u00edlkovin. Podporuje fungov\u00e1n\u00ed k\u016f\u017ee a funkce nervov\u00e9ho, tr\u00e1vic\u00edho a srde\u010dn\u011b-c\u00e9vn\u00edho syst\u00e9mu.<\/b> V\u00fdborn\u00fdm \u017eivo\u010di\u0161n\u00fdm zdrojem niacinu je dr\u016fbe\u017e\u00ed maso a ryby. <\/b>Z rostlinn\u00fdch potravin jsou to lu\u0161t\u011bniny, brambory a o\u0159echy. [11]<\/span><\/em><\/span><\/span><\/p>\n

        Vitam\u00edn B5 (kyselina pantotenov\u00e1)<\/b> – Nach\u00e1z\u00ed se ve v\u0161ech tk\u00e1n\u00edch na\u0161eho t\u011bla a je nezbytn\u00e1 pro tvorbu nov\u00fdch koenzym\u016f, b\u00edlkovin a tuk\u016f.<\/b> \u00da\u010dastn\u00ed se metabolismu v\u0161ech \u017eivin a p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed ment\u00e1ln\u00ed \u010dinnosti a sn\u00ed\u017een\u00ed \u00fanavy. <\/b>Nejbohat\u0161\u00edmi zdroji B5 je j\u00e1tra, vejce, ml\u00e9ko a avok\u00e1do.<\/span><\/span><\/p>\n

        Vitamin B6 (pyridoxin) <\/b>– Je v\u00fdznamn\u00fd pro metabolismus b\u00edlkovin, tuk\u016f a sacharid\u016f a tvorbu \u010derven\u00fdch krvinek a neurotransmiter\u016f.<\/b> Dostate\u010dn\u00e9 mno\u017estv\u00ed pyridoxinu je d\u016fle\u017eit\u00e9 pro optim\u00e1ln\u00ed zdrav\u00ed,<\/b> co\u017e m\u016f\u017ee pomoci p\u0159edch\u00e1zet a l\u00e9\u010dit chronick\u00e9 nemoci<\/b>. Pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a zm\u00edrnit p\u0159\u00edznaky deprese. <\/b>Sni\u017euje m\u00edru \u00fanavy, vy\u010derp\u00e1n\u00ed a zlep\u0161uje mozkov\u00e9 funkce,<\/b> co\u017e hr\u00e1\u010di jist\u011b ocen\u00ed.\u00a0<\/span><\/span><\/p>\n

        Vitam\u00edn B7 (biotin)<\/b> – T\u011blo vyu\u017e\u00edv\u00e1 biotin pro norm\u00e1ln\u00ed metabolismus. M\u016f\u017ee podpo\u0159it r\u016fst vlas\u016f, p\u0159isp\u011bt ke zdrav\u00e9 poko\u017ece<\/b>, zpevnit nehty a obnovit ztracenou chu\u0165 do j\u00eddla.<\/span><\/span><\/p>\n

        Vitam\u00edn B9 (kyselina listov\u00e1) <\/b>– M\u00e1 pozitivn\u00ed vliv na imunitu,<\/b> hraje d\u016fle\u017eitou roli v procesu d\u011blen\u00ed bun\u011bk, zlep\u0161uje ment\u00e1ln\u00ed v\u00fdkon<\/b> a je velmi d\u016fle\u017eit\u00e1 zejm\u00e9na pro \u017eeny v t\u011bhotenstv\u00ed.<\/span><\/span><\/p>\n

        Vitamin B12 (kobalamin) <\/b>– vitam\u00edn B12 m\u00e1 v na\u0161em t\u011ble mnoho \u00fakol\u016f, jako ostatn\u00ed vitaminy skupiny B, ale p\u0159irozen\u011b se vyskytuje pouze v \u017eivo\u010di\u0161n\u00fdch produktech.<\/b> Proto, pokud si vegetari\u00e1n nebo vegan, je vhodn\u00e9 obr\u00e1tit se na dopln\u011bk<\/b>, kter\u00fd obsahuje vitam\u00edn B12. Prosp\u011b\u0161n\u00fd je zejm\u00e9na pro zv\u00fd\u0161en\u00ed energie, zlep\u0161en\u00ed pam\u011bti, koncentrace<\/b> a tak\u00e9 m\u016f\u017ee pomoci jako prevence p\u0159ed srde\u010dn\u00edmi chorobami. <\/b>Nedostatek tohoto vitaminu se m\u016f\u017ee projevit v \u00fanav\u011b, probl\u00e9mech s pam\u011bt\u00ed, necitlivosti v kon\u010detin\u00e1ch a ztr\u00e1ty chuti k j\u00eddlu.<\/span><\/span><\/p>\n

        Ka\u017ed\u00fd ze skupiny vitam\u00edn\u016f B m\u00e1 sv\u00e9 vlastn\u00ed jedine\u010dn\u00e9 funkce,<\/b> ale navz\u00e1jem spolu souvisej\u00ed. Zdrav\u00e1 a pestr\u00e1 strava dod\u00e1v\u00e1 t\u011blu v\u0161echny vitam\u00edny skupiny B, kter\u00e9 \u010dlov\u011bk pot\u0159ebuje. B vitam\u00edny najde\u0161 i v produktech SCORE a SETUP<\/b> zejm\u00e9na d\u00edky jejich p\u016fsoben\u00ed na nervov\u00fd syst\u00e9m a v\u00fdrobu energie.<\/b> A\u017e 30 precizn\u011b nam\u00edchan\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tek<\/b> ve form\u011b aminokyselin, rostlinn\u00fdch v\u00fdta\u017ek\u016f, vitam\u00edn\u016f, miner\u00e1l\u016f a kofeinu t\u011b napumpuj\u00ed energi\u00ed a podpo\u0159\u00ed tv\u016fj ment\u00e1ln\u00ed v\u00fdkon.<\/span><\/span><\/p>\n

         <\/p>\n

        V\u011b\u0159\u00edme, \u017ee jsme ti p\u0159inesli jasn\u011bj\u0161\u00ed p\u0159edstavu o d\u016fle\u017eitosti a vlivu vitamin\u016f na zdrav\u00ed \u010dlov\u011bka. <\/b>P\u0159ij\u00edm\u00e1\u0161 dostatek vitam\u00edn\u016f?<\/b> Z jak\u00fdch zdroj\u016f<\/b> je nej\u010dast\u011bji bere\u0161? Dej n\u00e1m v\u011bd\u011bt <\/b>tvou odpov\u011b\u010f dol\u016f do koment\u00e1\u0159e. <\/b>Pokud se ti \u010dl\u00e1nek l\u00edbil, sd\u00edlej ho mezi dal\u0161\u00ed gamery a pomoz i jim zlep\u0161it v\u00fdsledky. <\/span><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/1″][vc_accordion active_tab=“0″][vc_accordion_tab icon=“fa fa-plus“ gutter_size=“2″ column_padding=“2″ title=“Zdroje:“ tab_id=“1619542789-1-341626619696588″][vc_column_text][1] https:\/\/gamerbulk.com\/vitamins-for-gamers\/<\/span><\/span><\/p>\n

        [2] https:\/\/gamerbulk.com\/vitamin-d-for-gaming\/<\/span><\/span><\/p>\n

        [3] https:\/\/www.precisionnutrition.com\/all-about-vitamin-d<\/span><\/span><\/p>\n

        [4] https:\/\/www.procare.sk\/pocitujete-unavu-dovodom-moze-byt-deficit-vitaminu-d\/<\/span><\/span><\/p>\n

        [5] https:\/\/www.healthline.com\/nutrition\/vitamin-d-deficiency-symptoms<\/span><\/span><\/p>\n

        [6] https:\/\/www.fullrestore.gg\/blogs\/why\/gamers-go-healthy-why-vitamins-are-important-for-gamers<\/span><\/span><\/p>\n

        [7] http:\/\/www.solen.cz\/pdfs\/ped\/2005\/01\/04.pdf<\/span><\/span><\/p>\n

        [8] https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits#The-bottom-line<\/span><\/span><\/p>\n

        [9] https:\/\/www.uvzsr.sk\/docs\/info\/hv\/OVD_pre_SR_tabulky.pdf<\/span><\/span><\/p>\n

        [10] https:\/\/www.medicalnewstoday.com\/articles\/325292#daily-values<\/span><\/span><\/p>\n

        [11] https:\/\/encyklopedia.akv.sk\/podpora-liecby\/niacin-vitamin-b3<\/span><\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        T\u011blo pot\u0159ebuje komplexn\u00ed p\u0159\u00edsun vitam\u00edn\u016f aby mohlo naplno fungovat. Prost\u0159ednictv\u00edm zdrav\u00e9, pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy \u010dlov\u011bk dok\u00e1\u017ee p\u0159ijmout jejich dostate\u010dn\u00e9 mno\u017estv\u00ed. Vzhledem k sou\u010dasn\u00e9 kvalit\u011b potravin a usp\u011bchan\u00e9mu \u017eivotn\u00edmu stylu v\u0161ak na\u0161e t\u011blo nep\u0159ij\u00edm\u00e1 v\u017edy spr\u00e1vn\u00fd denn\u00ed p\u0159\u00edjem vitam\u00edn\u016f.<\/p>\n","protected":false},"author":230,"featured_media":94933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245],"tags":[349,276,353,350,356,355,348,267,357],"class_list":["post-94935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaming-energy-cz","tag-doplnky-cs","tag-energie","tag-hraci-cs","tag-imunita-cs","tag-metabolismus","tag-organismus","tag-vitaminy-cs","tag-vykon-cs","tag-zdravi"],"_links":{"self":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/posts\/94935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/users\/230"}],"replies":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/comments?post=94935"}],"version-history":[{"count":0,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/posts\/94935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/media\/94933"}],"wp:attachment":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/media?parent=94935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/categories?post=94935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/tags?post=94935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}