{"id":93538,"date":"2021-04-27T20:08:36","date_gmt":"2021-04-27T18:08:36","guid":{"rendered":"https:\/\/nugosu.gg\/blog\/adaptogeny-mentalny-vykon-aj-dusevne-zdravie\/"},"modified":"2022-03-30T13:12:41","modified_gmt":"2022-03-30T11:12:41","slug":"adaptogeny-mentalny-vykon-aj-dusevne-zdravie","status":"publish","type":"post","link":"https:\/\/nugosu.gg\/cs\/adaptogeny-mentalny-vykon-aj-dusevne-zdravie\/","title":{"rendered":"Adaptogeny – ment\u00e1ln\u00ed v\u00fdkon i du\u0161evn\u00ed zdrav\u00ed"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/1″][vc_column_text text_lead=“yes“]Adaptogeny jsou p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 zvy\u0161uj\u00ed odolnost organismu p\u0159i stresov\u00fdch situac\u00edch, \u00fazkostech, \u00fanav\u011b a zm\u011bn\u00e1ch podm\u00ednek<\/b>. P\u016fvod tohoto pojmu se datuje do roku 1947, av\u0161ak rostliny s t\u011bmito \u00fa\u010dinky se ji\u017e po tis\u00edcilet\u00ed vyu\u017e\u00edvaj\u00ed v indick\u00e9 a tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b. K nejzn\u00e1m\u011bj\u0161\u00edm adaptogenn\u00edm bylin\u00e1m pat\u0159\u00ed <\/span>Sibi\u0159sk\u00fd \u017een\u0161en<\/b>, Asijsk\u00fd \u017een\u0161en, <\/span>Rozchodnice r\u016f\u017eov\u00e1, Schizandra \u010d\u00ednsk\u00e1<\/b>, Ashwagandha, <\/span>Brahmi<\/b> a dal\u0161\u00ed.<\/span>\u00a0[1]<\/span><\/span><\/span><\/p>\n

Adaptogenn\u00ed \u00fa\u010dinky <\/b><\/span><\/h2>\n

Rostliny, kter\u00e9 pova\u017eujeme za adaptogeny jsou schopn\u00e9 pomoci na\u0161emu t\u011blu odol\u00e1vat a reagovat na kr\u00e1tkodob\u00fd i chronick\u00fd fyzick\u00fd nebo du\u0161evn\u00ed stres<\/b>. V\u00fdzkumy ukazuj\u00ed, \u017ee adaptogeny tak\u00e9 bojuj\u00ed proti \u00fanav\u011b, zvy\u0161uj\u00ed v\u00fdkonnost a zm\u00edr\u0148uj\u00ed deprese<\/b>. Vedle t\u011bchto v\u00fdhod\u00e1ch nav\u00edc nezasahuj\u00ed do norm\u00e1ln\u00edho fungov\u00e1n\u00ed organizmu v\u00edce, ne\u017e je nutn\u00e9. V p\u0159\u00edpad\u011b pot\u0159eby dok\u00e1\u017e\u00ed stimulovat a povzbudit, nebo naopak tlum\u00ed a zklid\u0148uj\u00ed. Tyto vyva\u017euj\u00edc\u00ed vlastnosti adaptogen\u016f pom\u00e1haj\u00ed t\u011blu dos\u00e1hnout rovnov\u00e1hy.<\/b> [1],[2],[3]<\/em><\/span><\/span><\/span><\/p>\n

Jak funguj\u00ed adaptogeny p\u0159i stresu<\/b><\/span><\/h2>\n

Stres je specifick\u00e1 reakce organismu na jak\u00e9koliv vlivy, kter\u00fdm je organismus vystaven. Kdy\u017e \u010del\u00edme psychick\u00e9mu nebo fyzick\u00e9mu stresu, na\u0161e t\u011blo vylu\u010duje stresov\u00fd hormon. Tehdy m\u00e1me zv\u00fd\u0161enou schopnost soust\u0159edit se a v\u011bnovat pozornost konkr\u00e9tn\u00ed \u00faloze. V t\u00e9to f\u00e1zi se c\u00edt\u00edme nabit\u00ed energi\u00ed, proto\u017ee n\u00e1m na\u0161e t\u011blo d\u00e1v\u00e1 podporu v boji se stresuj\u00edc\u00edm faktorem. N\u00e1sledn\u011b t\u011blo vstupuje do f\u00e1ze vy\u010derp\u00e1n\u00ed. Adaptogeny n\u00e1m pom\u00e1haj\u00ed z\u016fstat d\u00e9le ve f\u00e1zi rezistence, a to prost\u0159ednictv\u00edm stimula\u010dn\u00edch \u00fa\u010dink\u016f, kter\u00e9 odstra\u0148uj\u00ed vy\u010derp\u00e1n\u00ed. <\/b>Nam\u00edsto selh\u00e1n\u00ed uprost\u0159ed stresov\u00e9 situace tak dos\u00e1hneme rovnov\u00e1hu a m\u016f\u017eeme pod\u00e1vat lep\u0161\u00ed v\u00fdkony. [1]<\/span>,[4]<\/em><\/span><\/span><\/span><\/p>\n

\"\"<\/b><\/p>\n

Druhy adaptogen\u016f pou\u017eit\u00e9 v suplementech NUGOSU<\/b><\/span><\/h2>\n

Produkty SCORE a SETUP obsahuj\u00ed a\u017e 4 druhy adaptogen\u016f. D\u00edky ka\u017edodenn\u00edmu n\u00e1poru toxin\u016f v na\u0161em prost\u0159ed\u00ed a potravin\u00e1ch se star\u00e1me o poctiv\u00e9 slo\u017een\u00ed produkt\u016f. Vyb\u00edr\u00e1me bezpe\u010dn\u00e9, p\u0159\u00edrodn\u00ed slou\u010deniny, kter\u00e9 jsou pro t\u011blo prosp\u011b\u0161n\u00e9 a \u00fa\u010dinn\u00e9<\/span>.<\/span><\/p>\n

Sibi\u0159sk\u00fd \u017een\u0161en <\/b><\/span><\/h3>\n

Sibi\u0159sk\u00fd \u017een\u0161en, jinak naz\u00fdvan\u00fd tak\u00e9 Eleuthero je bylina, kter\u00e1 se pou\u017e\u00edv\u00e1 v lidov\u00e9m l\u00e9\u010ditelstv\u00ed ji\u017e tis\u00edce let. Zaj\u00edmavost\u00ed je, \u017ee n\u00e1zev Eleuthero se pou\u017e\u00edv\u00e1 proto, aby nedo\u0161lo k z\u00e1m\u011bn\u011b s prav\u00fdm \u017een\u0161enem, a\u010dkoli \u00fa\u010dinky a v\u00fdhody sibi\u0159sk\u00e9ho \u017een\u0161enu na zdrav\u00ed jsou velmi podobn\u00e9. Ta<\/span>to rostlina funguje jako adaptogen a pom\u00e1h\u00e1 t\u011blu l\u00e9pe zvl\u00e1dat a p\u0159izp\u016fsobit se stresu. Tak\u00e9 p\u016fsob\u00ed jako <\/span>stimulant a z<\/span>vy\u0161uje funkci nervov\u00e9ho syst\u00e9mu.<\/b> [5,][6],[7]<\/span><\/em><\/span><\/p>\n

Sibi\u0159sk\u00fd \u017een\u0161en a jeho v\u00fdhody<\/b><\/h4>\n