{"id":117197,"date":"2023-04-11T14:24:20","date_gmt":"2023-04-11T12:24:20","guid":{"rendered":"https:\/\/nugosu.gg\/?p=117197"},"modified":"2023-04-11T16:00:35","modified_gmt":"2023-04-11T14:00:35","slug":"rozcvicka-skutecneho-gamera","status":"publish","type":"post","link":"https:\/\/nugosu.gg\/cs\/rozcvicka-skutecneho-gamera\/","title":{"rendered":"Rozcvi\u010dka skute\u010dn\u00e9ho GAMERA!"},"content":{"rendered":"

[vc_row row_height_percent=“0″ overlay_alpha=“50″ gutter_size=“3″ column_width_percent=“100″ shift_y=“0″ z_index=“0″ uncode_shortcode_id=“680571″][vc_column column_width_percent=“100″ position_vertical=“middle“ gutter_size=“3″ override_padding=“yes“ column_padding=“2″ back_color=“color-194349″ overlay_alpha=“50″ shift_x=“0″ shift_y=“0″ shift_y_down=“0″ z_index=“0″ medium_width=“0″ mobile_width=“0″ radius=“xl“ width=“1\/1″ uncode_shortcode_id=“112356″ back_color_type=“uncode-palette“][vc_column_text text_color=“color-xsdn“ uncode_shortcode_id=“148034″ text_color_type=“uncode-palette“]Informace obsa\u017een\u00e9 v \u010dl\u00e1nku slou\u017e\u00ed v\u00fdlu\u010dn\u011b pro vzd\u011bl\u00e1vac\u00ed \u00fa\u010dely a nejsou ur\u010deny k tomu, aby nahradily rady va\u0161eho l\u00e9ka\u0159e. NUGOSU se z\u0159\u00edk\u00e1 jak\u00e9koli odpov\u011bdnosti za rozhodnut\u00ed, kter\u00e1 u\u010din\u00edte na z\u00e1klad\u011b informac\u00ed obsa\u017een\u00fdch v \u010dl\u00e1nku. Informace obsa\u017een\u00e9 na webu nugosu.gg v \u010d\u00e1sti BLOG nenazna\u010duj\u00ed \u017e\u00e1dn\u00fd vztah mezi l\u00e9ka\u0159em a pacientem.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/1″][vc_column_text text_lead=“yes“ uncode_shortcode_id=“278196″]P\u0159ed jakoukoli fyzickou aktivitou je d\u016fle\u017eit\u00e9 zah\u0159\u00e1t se a GAMING nen\u00ed v\u00fdjimkou. Po spr\u00e1vn\u00e9m zah\u0159\u00e1t\u00ed se bude\u0161 c\u00edtit uvoln\u011bn\u011b a p\u0159ipraven hr\u00e1t. Zv\u00fd\u0161\u00ed\u0161 tak svoji v\u00fdkonnost a v\u00fdsledky. Cviky obsa\u017een\u00e9 v \u010dl\u00e1nku jsou ur\u010deny pro svaly a klouby, kter\u00e9 zapojuje\u0161 p\u0159i hran\u00ed a jsou pom\u016fckou pro \u201cgamery\u201d, kte\u0159\u00ed si hraj\u00ed na po\u010d\u00edta\u010di, konzole nebo na sv\u00e9m mobiln\u00edm za\u0159\u00edzen\u00ed.\u00a0<\/span><\/span><\/p>\n

GAMER rozcvi\u010dka<\/b>:<\/span><\/span><\/h3>\n

\u2022 Procvi\u010den\u00ed kone\u010dk\u016f prst\u016f<\/b><\/span><\/h2>\n

*Cvik se prov\u00e1d\u00ed sou\u010dasn\u011b na obou rukou<\/span>:\u00a0<\/span><\/p>\n

Kruhov\u00e9 procvi\u010den\u00ed<\/b><\/span><\/h3>\n
    \n
  1. Za\u010dn\u011bte s otev\u0159enou rukou a zcela nata\u017een\u00fdmi prsty.<\/span><\/span><\/li>\n
  2. Klepn\u011bte \u0161pi\u010dkou ukazov\u00e1\u010dku na \u0161pi\u010dku palce<\/b>, vytvo\u0159\u00edte tak kruh. Potom se vra\u0165te do v\u00fdchoz\u00ed polohy s otev\u0159enou rukou a zcela nata\u017een\u00fdmi prsty.\u00a0<\/span><\/span><\/li>\n
  3. Opakujte druh\u00fd krok pomoc\u00ed dal\u0161\u00edch prst\u016f (prost\u0159edn\u00edku, prsten\u00edku a mal\u00ed\u010dku) jeden po druh\u00e9m<\/span>.<\/span><\/li>\n
  4. Zopakujte druh\u00fd a t\u0159et\u00ed krok celkem<\/span> 3x.<\/span><\/li>\n<\/ol>\n

    \"\"<\/b><\/span><\/h3>\n

    Dot\u00fdk\u00e1n\u00ed se b\u0159\u00ed\u0161ka prst\u016f<\/b><\/span><\/h3>\n
      \n
    1. Za\u010dn\u011bte s otev\u0159enou rukou a zcela nata\u017een\u00fdmi prsty.<\/span><\/span><\/li>\n
    2. Klepn\u011bte na b\u0159\u00ed\u0161ko (plochu) ukazov\u00e1\u010dku na b\u0159\u00ed\u0161ko palce, p\u0159i\u010dem\u017e oba prsty dr\u017ete rovn\u011b. Potom se vra\u0165te do v\u00fdchoz\u00ed polohy s otev\u0159enou rukou a zcela nata\u017een\u00fdmi prsty<\/strong><\/span>.<\/b><\/span><\/li>\n
    3. Opakujte druh\u00fd krok pomoc\u00ed dal\u0161\u00edch prst\u016f<\/strong> (prost\u0159edn\u00edku, prsten\u00edku a mal\u00ed\u010dku) jeden po druh\u00e9m.<\/span><\/span><\/li>\n
    4. Zopakujte druh\u00fd a t\u0159et\u00ed krok celkem<\/span> 3x.<\/span><\/li>\n<\/ol>\n

      \"\"<\/b><\/span><\/h2>\n

      \u2022 Roztahov\u00e1n\u00ed prst\u016f<\/b><\/span><\/h2>\n

      *Cvik prov\u00e1d\u00edme sou\u010dasn\u011b na obou rukou<\/span><\/span><\/p>\n

        \n
      1. Za\u010dn\u011bte s otev\u0159enou rukou, nata\u017een\u00fdmi a stla\u010den\u00fdmi prsty vedle sebe<\/strong><\/span>.<\/b><\/span><\/li>\n
      2. Dr\u017ete ruku otev\u0159enou a nata\u017een\u00e9 prsty, pomalu odd\u011blujte prsty tak \u0161iroce<\/strong>, jak jen m\u016f\u017eete.<\/span><\/span><\/li>\n
      3. Dr\u017ete prsty na ruce nata\u017een\u00e9 a pomalu je ma\u010dkejte op\u011bt k sob\u011b<\/span>.<\/span><\/li>\n
      4. Zopakujte druh\u00fd a t\u0159et\u00ed krok celkem 5x<\/span>.<\/span><\/li>\n<\/ol>\n

        \"\"<\/b><\/span><\/h3>\n

        \u2022 Oh\u00fdb\u00e1n\u00ed z\u00e1p\u011bst\u00ed<\/b><\/span><\/h2>\n

        *Cvik prov\u00e1d\u00edme sou\u010dasn\u011b na obou rukou<\/span><\/span><\/p>\n

          \n
        1. Za\u010d\u00edn\u00e1me s dlan\u00ed sm\u011b\u0159uj\u00edc\u00ed vzh\u016fru, s otev\u0159enou rukou a nata\u017een\u00fdmi prsty.<\/span><\/span><\/li>\n
        2. Ruku dr\u017ete otev\u0159enou a prsty nata\u017een\u00e9 b\u011bhem cel\u00e9ho pohybu<\/strong>, ohn\u011bte z\u00e1p\u011bst\u00ed sm\u011brem nahoru sm\u011brem k dlani p\u0159edlokt\u00ed tak daleko, jak jen m\u016f\u017eete.<\/span><\/span><\/li>\n
        3. Potom ohn\u011bte z\u00e1p\u011bst\u00ed sm\u011brem dol\u016f sm\u011brem k kloubu p\u0159edlokt\u00ed tak daleko, jak m\u016f\u017eete<\/span>.<\/span><\/li>\n
        4. Zopakujte druh\u00fd a t\u0159et\u00ed krok celkem 5x<\/span>.<\/span><\/li>\n<\/ol>\n

          \"\"<\/b><\/span><\/h3>\n

           <\/p>\n

          Nezapome\u0148, \u017ee <\/span>tr\u00e9nink d\u011bl\u00e1 mistra. Tak jako ve sportu, ale i jak\u00e9koli jin\u00e9 \u010dinnosti. <\/span>Pod\u011bl se s n\u00e1mi o tv\u00e9 techniky, kter\u00e9 ti pom\u00e1haj\u00ed b\u00fdt <\/span>lep\u0161\u00edm.<\/b><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/1″][vc_accordion active_tab=“0″][vc_accordion_tab icon=“fa fa-plus“ gutter_size=“2″ column_padding=“2″ title=“Zdroje:“ tab_id=“1619542789-1-34162661969658816321565827951648762552810165592801290316646486552941681156531803″][vc_column_text uncode_shortcode_id=“157154″][1] https:\/\/esportshealthcare.com\/gamer-stretches\/<\/a><\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

          P\u0159ed jakoukoli fyzickou aktivitou je d\u016fle\u017eit\u00e9 zah\u0159\u00e1t se a GAMING nen\u00ed v\u00fdjimkou. Po spr\u00e1vn\u00e9m zah\u0159\u00e1t\u00ed se bude\u0161 c\u00edtit uvoln\u011bn\u011b a p\u0159ipraven hr\u00e1t. Zv\u00fd\u0161\u00ed\u0161 tak svoji v\u00fdkonnost a v\u00fdsledky. Cviky obsa\u017een\u00e9 v \u010dl\u00e1nku jsou ur\u010deny pro svaly a klouby, kter\u00e9 zapojuje\u0161 p\u0159i hran\u00ed a jsou pom\u016fckou pro \u201cgamery\u201d, kte\u0159\u00ed si hraj\u00ed na po\u010d\u00edta\u010di, konzole nebo na sv\u00e9m mobiln\u00edm za\u0159\u00edzen\u00ed.<\/p>\n","protected":false},"author":230,"featured_media":117202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245],"tags":[360,334,1080,1081],"class_list":["post-117197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaming-energy-cz","tag-gamer","tag-nugosu","tag-rozvicka-cs","tag-svaly-a-klby-cs"],"_links":{"self":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/posts\/117197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/users\/230"}],"replies":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/comments?post=117197"}],"version-history":[{"count":0,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/posts\/117197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/media\/117202"}],"wp:attachment":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/media?parent=117197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/categories?post=117197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/tags?post=117197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}