{"id":107380,"date":"2022-10-01T22:51:33","date_gmt":"2022-10-01T20:51:33","guid":{"rendered":"https:\/\/nugosu.gg\/boj-proti-digitalnemu-namahaniu-oci\/"},"modified":"2022-10-02T16:26:18","modified_gmt":"2022-10-02T14:26:18","slug":"boj-proti-digitalnimu-namahani-oci","status":"publish","type":"post","link":"https:\/\/nugosu.gg\/cs\/boj-proti-digitalnimu-namahani-oci\/","title":{"rendered":"Boj proti digit\u00e1ln\u00edmu nam\u00e1h\u00e1n\u00ed o\u010d\u00ed"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_column_text text_lead=&#8220;yes&#8220; uncode_shortcode_id=&#8220;748180&#8243;]<span class=\"font-175610\"><b><span style=\"font-weight: 400;\">Mnoz\u00ed z n\u00e1s se pot\u00fdkaj\u00ed s p\u0159\u00edznaky digit\u00e1ln\u00edho nam\u00e1h\u00e1n\u00ed o\u010d\u00ed, ani\u017e bychom si to sami uv\u011bdomovali. <strong>Mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky nam\u00e1h\u00e1n\u00ed pat\u0159\u00ed<\/strong><\/span>:\u00a0<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">Such\u00fd nebo vodnat\u00fd pocit v o\u010d\u00edch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">Pocit p\u00e1len\u00ed nebo sv\u011bd\u011bn\u00ed v o\u010d\u00edch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">Rozmazan\u00e9 nebo dvojit\u00e9 vid\u011bn\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">\u010cast\u00e9 bolesti hlavy, krku, ramen nebo zad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">Zv\u00fd\u0161en\u00e1 citlivost na sv\u011btlo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">Probl\u00e9my s koncentrac\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span class=\"font-175610\" style=\"font-weight: 400; font-size: 18px;\">Pot\u00ed\u017ee udr\u017eet o\u010di otev\u0159en\u00e9<\/span><\/li>\n<\/ul>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">Tyto p\u0159\u00edznaky mohou sni\u017eovat produktivitu, co\u017e p\u0159edstavuje v\u00e1\u017en\u00fd probl\u00e9m pro ka\u017ed\u00e9ho, kdo pracuje s po\u010d\u00edta\u010dem, tabletem nebo mobilem. Jedn\u00edm ze zp\u016fsob\u016f, jak se efektivn\u011b br\u00e1nit je zkr\u00e1tit \u010das str\u00e1ven\u00fd p\u0159ed obrazovkou. Jeliko\u017e tuto mo\u017enost nem\u00e1 ka\u017ed\u00fd, existuje n\u011bkolik jednoduch\u00fdch strategi\u00ed, kter\u00e9 m\u016f\u017eeme pou\u017e\u00edt, abychom n\u00e1\u0161 zrak chr\u00e1nili.<\/span><\/span><\/p>\n<h3><span class=\"font-175610\"><b><img decoding=\"async\" class=\"aligncenter size-full wp-image-107344\" src=\"https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120.jpg\" alt=\"\" width=\"1680\" height=\"1120\" srcset=\"https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120.jpg 1680w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-300x200.jpg 300w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-1024x683.jpg 1024w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-768x512.jpg 768w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-60x40.jpg 60w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-110x73.jpg 110w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-1536x1024.jpg 1536w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/eye-fatigue-from-computer-monitor_1680_1120-600x400.jpg 600w\" sizes=\"(max-width: 1680px) 100vw, 1680px\" \/><\/b><\/span><\/h3>\n<h3><span class=\"font-175610\"><b>1.\u00a0 Optimalizujte sv\u016fj pracovn\u00ed prostor pro pohodl\u00ed o\u010d\u00ed.<\/b><\/span><\/h3>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">\u00dahel obrazovky po\u010d\u00edta\u010de je pro o\u010di <strong>z\u00e1sadn\u00ed<\/strong>, proto se sna\u017e maximalizovat pohodl\u00ed t\u00edm, \u017ee bude\u0161 m\u00edt obrazovku od o\u010d\u00ed vzd\u00e1lenou <strong>alespo\u0148 50 cm<\/strong>.<br \/>\n\u017divot v modern\u00edm sv\u011bt\u011b znamen\u00e1, \u017ee pravd\u011bpodobn\u011b tr\u00e1v\u00ed\u0161 velkou \u010d\u00e1st sv\u00e9ho dne s o\u010dima up\u0159en\u00fdma na rozz\u00e1\u0159enou obrazovku pracovn\u00edho po\u010d\u00edta\u010de, chytr\u00e9ho telefonu nebo tabletu. V\u011bd\u011bl jsi, \u017ee sta\u010d\u00ed m\u00e9n\u011b ne\u017e 2 hodiny \u010dasu str\u00e1ven\u00e9ho p\u0159ed obrazovkou pro vytvo\u0159en\u00ed <strong>90% rizika digit\u00e1ln\u00edho nam\u00e1h\u00e1n\u00ed o\u010d\u00ed<\/strong>?\u00a0<\/span><\/span><\/p>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">Monitor m\u00e1 b\u00fdt <strong>m\u00edrn\u011b naklon\u011bn vzh\u016fru a um\u00edst\u011bn jemn\u011b pod \u00farove\u0148 o\u010d\u00ed<\/strong>. Materi\u00e1ly pot\u0159ebn\u00e9 k pr\u00e1ci nebo ke hran\u00ed m\u011bj tak, aby si p\u0159i pohledu na n\u011b nemusel st\u00e1le ot\u00e1\u010det hlavou.<\/span><\/span><\/p>\n<h3><span class=\"font-175610\"><b>2. Pou\u017e\u00edvej pravidlo 20-6-20<\/b><\/span><\/h3>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">P\u0159i dlouhodob\u00e9m sledov\u00e1n\u00ed na obrazovku m\u00e1me tendenci mrkat m\u00e9n\u011b, ne\u017e bychom jinak m\u011bli, a to je p\u0159\u00ed\u010dinou unaven\u00fdch o\u010d\u00ed. <strong>Vynikaj\u00edc\u00edm trikem jak to kompenzovat je dodr\u017eov\u00e1n\u00ed pravidla 20-6-20<\/strong>. Za ka\u017ed\u00fdch 20 minut \u010dasu str\u00e1ven\u00e9ho u obrazovky si ud\u011blej rychlou <strong>20sekundovou p\u0159est\u00e1vku, aby ses zam\u011b\u0159il na objekt vzd\u00e1len\u00fd alespo\u0148 6 metr\u016f<\/strong>. Dokud se to pro tebe nestane p\u0159irozen\u00e9, doporu\u010dujeme pou\u017e\u00edvat r\u016fzn\u00e9 <strong>p\u0159ipom\u00ednky<\/strong>.<br \/>\n<\/span><b><\/b><\/span><\/p>\n<h3><span class=\"font-175610\"><b>3.\u00a0 Sn\u00ed\u017een\u00ed n\u00e1mahy pomoc\u00ed br\u00fdl\u00ed<\/b><\/span><\/h3>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">Stejn\u011b jako pou\u017e\u00edv\u00e1me slune\u010dn\u00ed br\u00fdle k ochran\u011b na\u0161ich o\u010d\u00ed p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm, m\u016f\u017eeme nosit tzv. br\u00fdle. po\u010d\u00edta\u010dov\u00e9 br\u00fdle, kter\u00e9 filtruj\u00ed \u0161kodliv\u00e9 <strong>modr\u00e9 sv\u011btlo<\/strong>. Toto \u0159e\u0161en\u00ed v\u0161ak nemus\u00ed b\u00fdt ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, nebo\u0165 po\u010d\u00edta\u010dov\u00e9 br\u00fdle maj\u00ed \u010dasto \u017elut\u00fd odst\u00edn, kter\u00fd nen\u00ed nejlep\u0161\u00ed volbou pro grafiky.<\/span><\/span><\/p>\n<p><span class=\"font-175610\"><b><img decoding=\"async\" class=\"aligncenter size-full wp-image-107348\" src=\"https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light.jpg\" alt=\"\" width=\"1685\" height=\"1123\" srcset=\"https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light.jpg 1685w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-300x200.jpg 300w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-1024x682.jpg 1024w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-768x512.jpg 768w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-60x40.jpg 60w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-110x73.jpg 110w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-1536x1024.jpg 1536w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/computer-keyboard-in-blue-light-600x400.jpg 600w\" sizes=\"(max-width: 1685px) 100vw, 1685px\" \/><\/b><\/span><\/p>\n<h2><span class=\"font-175610\"><b>Co je modr\u00e9 sv\u011btlo a jak\u00fd m\u00e1 vliv na lidsk\u00fd organizmus?<\/b><\/span><\/h2>\n<p><span class=\"font-175610\"><b><span style=\"font-weight: 400;\">Modr\u00e9 sv\u011btlo <\/span>m\u00e1 n\u00edzkou vlnovou d\u00e9lku<span style=\"font-weight: 400;\">, ale naopak produkuje <\/span>nejvy\u0161\u0161\u00ed energii<span style=\"font-weight: 400;\">. V p\u0159ekladu to znamen\u00e1, <\/span>\u017ee je velmi \u00fa\u010dinn\u00e9, ale n\u00edzko n\u00e1kladov\u00e9<span style=\"font-weight: 400;\">. Proto jej m\u016f\u017eeme nal\u00e9zt v technologi\u00edch jako notebooky, smartphony, televizory, Xenonov\u00e1 a LED sv\u00edtidla a pod. <\/span>Modr\u00e9 sv\u011btlo se nach\u00e1z\u00ed v podstat\u011b v\u0161ude kolem n\u00e1s<span style=\"font-weight: 400;\">, ale jeho \u00fa\u010dinky jsou pro \u010dlov\u011bka <\/span>\u0161kodliv\u00e9.<\/b><\/span><\/p>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">Lidsk\u00fd organismus je p\u0159izp\u016fsoben tak, aby dok\u00e1zal rozeznat den a noc (sv\u011btlo a tmu). biorytmus \u010dlov\u011bka. B\u011bhem tmy se u lid\u00ed tvo\u0159\u00ed hormon melatonin, kter\u00fd ovliv\u0148uje celkovou <b>kvalitu sp\u00e1nku, jeho jednotliv\u00e9 f\u00e1ze, dobu probouzen\u00ed a us\u00edn\u00e1n\u00ed<\/b>. Modr\u00e9 sv\u011btlo m\u016f\u017ee zp\u016fsobovat podr\u00e1\u017ed\u011bn\u00ed, neschopnost soust\u0159edit se, bolesti hlavy, stres, oslaben\u00ed imunitn\u00edho syst\u00e9mu \u010di dokonce kardiovaskul\u00e1rn\u00ed probl\u00e9my. <b>Pro kvalitn\u00ed sp\u00e1nek se doporu\u010duje, aby na n\u00e1s ovliv\u0148ovalo \u017elut\u00e9 sv\u011btlo alespo\u0148 2-3 hodiny p\u0159ed span\u00edm.<\/b> Ide\u00e1ln\u00ed je v\u0161ak hodinu p\u0159ed sp\u00e1nkem ned\u00edvat do \u017e\u00e1dn\u00e9 obrazovky.<\/span><\/span><span class=\"font-175610\" style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span class=\"font-175610\" style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0<\/span><span class=\"font-175610\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter wp-image-107352\" src=\"https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK.png\" alt=\"\" width=\"462\" height=\"508\" srcset=\"https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK.png 849w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK-273x300.png 273w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK-768x844.png 768w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK-60x66.png 60w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK-110x121.png 110w, https:\/\/nugosu.gg\/wp-content\/uploads\/2022\/10\/VISION_MOCKUP_CLANOK-600x659.png 600w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/span><\/span><\/p>\n<p><span class=\"font-175610\"><b><span style=\"font-weight: 400;\">V <\/span>NUGOSU<span style=\"font-weight: 400;\"> si tento probl\u00e9m uv\u011bdomujeme, a proto jsme vyvinuli produkt <\/span>VISION eGummies\u00ae, kter\u00fd pom\u00e1h\u00e1 k lep\u0161\u00ed ochran\u011b zraku<span style=\"font-weight: 400;\">. Jedn\u00e1 se o v\u00fd\u017eivov\u00fd dopln\u011bk <\/span>ve form\u011b \u0161\u0165avnat\u00fdch pry\u017eov\u00fdch bonbon\u016f<span style=\"font-weight: 400;\"> ochucen\u00fdch a barven\u00fdch v\u00fdlu\u010dn\u011b p\u0159\u00edrodn\u00edmi ingrediencemi. Pry\u017eov\u00e9 bonb\u00f3ny obsahuj\u00ed precizn\u011b navr\u017eenou sm\u011bs p\u0159\u00edrodn\u00edch extrakt\u016f, vitam\u00edn\u016f a miner\u00e1l\u016f na podporu udr\u017een\u00ed zdrav\u00e9ho zraku. Kombinace vitam\u00ednu C, vitam\u00ednu E, zinku, luteinu a zeaxantinu <strong>dok\u00e1\u017ee zlep\u0161it reakce na sv\u011btlo a sv\u011bteln\u00e9 zm\u011bny a pom\u00e1h\u00e1 organismu bojovat proti onemocn\u011bn\u00edm o\u010d\u00ed a ztr\u00e1t\u011b zraku<\/strong><\/span>.<\/b><\/span><\/p>\n<p><span class=\"font-175610\"><b>Vyu\u017eij 15% slevu na jeho prvn\u00ed n\u00e1kup, kterou si uplatn\u00ed\u0161 v ko\u0161\u00edku:\u00a0\u00a0<\/b><\/span><\/p>\n<p><span class=\"font-175610\"><span style=\"font-weight: 400;\">Slevov\u00fd k\u00f3d: <\/span><strong>VISION<\/strong><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8220;100&#8243; position_vertical=&#8220;middle&#8220; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;3&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;1\/1&#8243; uncode_shortcode_id=&#8220;204310&#8243;][vc_button button_color=&#8220;color-181849&#8243; size=&#8220;btn-lg&#8220; radius=&#8220;btn-round&#8220; border_width=&#8220;0&#8243; icon_position=&#8220;right&#8220; link=&#8220;url:https%3A%2F%2Fnugosu.gg%2Fcs%2Fproduct%2Fvision-egummies%2F|title:VISION%20%E2%80%93%20eGummies%C2%AE&#8220; button_color_type=&#8220;uncode-palette&#8220; uncode_shortcode_id=&#8220;142895&#8243; icon=&#8220;fa fa-eye&#8220;]VISION &#8211; Zjistit v\u00edce[\/vc_button][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/1&#8243;][vc_accordion active_tab=&#8220;0&#8243;][vc_accordion_tab icon=&#8220;fa fa-plus&#8220; gutter_size=&#8220;2&#8243; column_padding=&#8220;2&#8243; title=&#8220;Zdroje:&#8220; tab_id=&#8220;1619542789-1-3416266196965881632156582795164876255281016559280129031664648655294&#8243;][vc_column_text uncode_shortcode_id=&#8220;317010&#8243;]<span style=\"font-weight: 400;\">[1] <span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome?sso=y\">https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome?sso=y<\/a><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">[2] <span style=\"color: #cc99ff;\"><a style=\"color: #cc99ff;\" href=\"https:\/\/visionsource.com\/blog\/how-to-combat-digital-eye-strain\/\">https:\/\/visionsource.com\/blog\/how-to-combat-digital-eye-strain\/<\/a><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">[3] <a href=\"https:\/\/www.cedars-sinai.org\/health-library\/diseases-and-conditions\/c\/computer-vision-syndrome.html\"><span style=\"color: #cc99ff;\">https:\/\/www.cedars-sinai.org\/health-library\/diseases-and-conditions\/c\/computer-vision-syndrome.html<\/span><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">[4] <a href=\"https:\/\/www.ilieky.com\/clanky-o-zdravi-a-krase\/vplyv-modreho-svetla-na-zdravie--je-naozaj-skodlive\/\"><span style=\"color: #cc99ff;\">https:\/\/www.ilieky.com\/clanky-o-zdravi-a-krase\/vplyv-modreho-svetla-na-zdravie&#8211;je-naozaj-skodlive\/<\/span><\/a><\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mnoz\u00ed z n\u00e1s se pot\u00fdkaj\u00ed s p\u0159\u00edznaky digit\u00e1ln\u00edho nam\u00e1h\u00e1n\u00ed o\u010d\u00ed, ani\u017e bychom si to sami uv\u011bdomovali.<\/p>\n","protected":false},"author":230,"featured_media":107375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245],"tags":[733,734,735,736],"class_list":["post-107380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaming-energy-cz","tag-egummies-cs","tag-modre-svetlo-cs","tag-vision-cs","tag-zrak-cs"],"_links":{"self":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/posts\/107380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/users\/230"}],"replies":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/comments?post=107380"}],"version-history":[{"count":0,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/posts\/107380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/media\/107375"}],"wp:attachment":[{"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/media?parent=107380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/categories?post=107380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nugosu.gg\/cs\/wp-json\/wp\/v2\/tags?post=107380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}